Low Carb Spicy Chicken Salad

Get ready to spice up your lunch routine with this irresistibly flavorful Low Carb Spicy Chicken Salad! Packed with juicy, skillet-cooked chicken seasoned with smoky paprika, chili powder, and garlic, this dish brings a hearty dose of protein while keeping it light and keto-friendly. Tossed with a creamy yet zesty dressing made from low-carb mayonnaise, tangy Greek yogurt, hot sauce, and a splash of lime juice, every bite delivers a fiery kick balanced by cool, crunchy veggies like celery, bell pepper, and green onions. Finished with fresh cilantro and served over a bed of crisp mixed greens, this vibrant salad is a quick and satisfying meal perfect for low-carb lifestyles and anyone craving bold, satisfying flavors. Ready in just 35 minutes and ideal for meal prep, this easy recipe is your new go-to for a healthy, spicy twist on chicken salad!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Smoked paprika
• 1 teaspoon Chili powder
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Mayonnaise (low-carb)
• 0.25 cup Plain Greek yogurt (full fat)
• 1 tablespoon Hot sauce
• 1 tablespoon Lime juice
• 2 pieces Celery stalks, diced
• 1 piece Red bell pepper, diced
• 2 pieces Green onions, chopped
• 0.25 cup Cilantro, chopped
• 4 cups Mixed salad greens

Directions

Step 1

Preheat a skillet over medium heat and add the olive oil.

Step 2

Season the chicken breasts with smoked paprika, chili powder, garlic powder, salt, and black pepper.

Step 3

Cook the chicken breasts in the skillet for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from heat and let them rest for 5-10 minutes.

Step 4

While the chicken cools, prepare the dressing by whisking together the mayonnaise, Greek yogurt, hot sauce, and lime juice in a small bowl. Adjust seasoning with additional salt or hot sauce, if desired.

Step 5

Once the chicken has rested, dice it into bite-sized pieces.

Step 6

In a large mixing bowl, combine the diced chicken, diced celery, red bell pepper, green onions, and chopped cilantro.

Step 7

Pour the prepared dressing over the chicken and vegetables. Toss gently to coat everything evenly.

Step 8

Serve the spicy chicken salad over a bed of mixed salad greens. Optionally, garnish with additional cilantro or a squeeze of lime juice.

Nutrition Facts

Serving size	(983.0g)

Amount per serving	% Daily Value*
Calories	1406.7

Total Fat 89.1g	0%
Saturated Fat 16.0g	0%
Polyunsaturated Fat 2.8g
Cholesterol 327.5mg	0%
Sodium 2371.0mg	0%
Total Carbohydrate 28.1g	0%
Dietary Fiber 10.3g	0%
Total Sugars 11.2g
Protein 118.4g	0%

Vitamin D 3.5IU	0%
Calcium 258.3mg	0%
Iron 8.0mg	0%
Potassium 2148.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%

Protein: 34.1%

Carbs: 8.1%