Low Carb Spicy Chicken Deluxe

Ignite your taste buds with the Low Carb Spicy Chicken Deluxe—a flavor-packed dish that's as healthy as it is satisfying! This recipe features perfectly seasoned chicken breasts, rubbed with a bold blend of paprika, cayenne, garlic powder, and cumin, then seared and oven-baked to tender perfection. Paired with a refreshing spinach avocado salad tossed in a zesty lemon-red pepper dressing, this low-carb meal boasts vibrant colors and irresistible textures. Ready in just 45 minutes, it's ideal for a wholesome weeknight dinner or meal prep. Gluten-free, keto-friendly, and loaded with protein, this spicy chicken recipe is perfect for anyone seeking bold flavors without sacrificing health-conscious eating.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 3 tablespoons olive oil
• 2 teaspoons paprika
• 1 teaspoon cayenne pepper
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 1 teaspoon black pepper
• 4 cups baby spinach
• 2 large avocado
• 1 cup cherry tomatoes
• 2 tablespoons lemon juice
• 2 tablespoons olive oil (for salad)
• 1 teaspoon red pepper flakes
• 2 tablespoons fresh cilantro (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pat the chicken breasts dry with paper towels and set aside.

Step 3

In a small bowl, mix together 2 teaspoons of paprika, 1 teaspoon of cayenne pepper, 2 teaspoons of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of ground cumin, 1 teaspoon of salt, and 1 teaspoon of black pepper.

Step 4

Rub the spice mixture evenly over both sides of the chicken breasts.

Step 5

Heat 3 tablespoons of olive oil in a large, oven-safe skillet over medium heat. When hot, sear the chicken breasts for 2-3 minutes on each side until browned.

Step 6

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (73.8°C).

Step 7

While the chicken cooks, prepare the salad. Slice the avocados and halve the cherry tomatoes.

Step 8

In a large bowl, combine the baby spinach, avocado slices, and cherry tomatoes.

Step 9

In a small jar or bowl, whisk together 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 1 teaspoon of red pepper flakes, and salt to taste. Drizzle this dressing over the salad and toss gently to coat.

Step 10

Once the chicken is cooked, let it rest for 5 minutes before serving.

Step 11

Serve the spicy chicken alongside the spinach avocado salad. Garnish with fresh cilantro if desired.

Nutrition Facts

Serving size	(1493.2g)

Amount per serving	% Daily Value*
Calories	2525.0

Total Fat 155.1g	0%
Saturated Fat 26.2g	0%
Polyunsaturated Fat 11.3g
Cholesterol 572.0mg	0%
Sodium 3012.3mg	0%
Total Carbohydrate 60.2g	0%
Dietary Fiber 36.2g	0%
Total Sugars 8.5g
Protein 229.1g	0%

Vitamin D 0IU	0%
Calcium 314.0mg	0%
Iron 15.4mg	0%
Potassium 2665.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%

Protein: 35.9%

Carbs: 9.4%