Low Carb Spicy Bean Wrap

Looking for a quick, flavorful, and healthy meal idea? This Low Carb Spicy Bean Wrap is the perfect balance of bold spices and fresh, crunchy veggies, all wrapped in a low-carb tortilla to keep it light and nutritious. Featuring a hearty black bean filling seasoned with smoked paprika, cumin, and chili powder, this recipe boasts a zesty kick enhanced by a splash of lime juice. Topped with crisp red bell pepper, red onion, and fragrant cilantro, each wrap is packed with vibrant flavors and textures. Ready in just 20 minutes, this low-carb vegetarian meal is a versatile option for lunch, dinner, or meal prep. Plus, the option to add a dollop of sour cream makes it easily customizable to your taste. Satisfying, wholesome, and deliciously spicy—these wraps are sure to become your new favorite healthy go-to!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 Low-carb tortillas
• 1 cup Black beans
• 1 tablespoon Olive oil
• 2 cloves Garlic
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 2 tablespoons Lime juice
• 0.5 teaspoon Salt
• 1 Red bell pepper
• 0.5 Red onion
• 2 tablespoons Fresh cilantro
• 4 tablespoons Sour cream (optional, low-carb alternative)
• 4 Lettuce leaves

Directions

Step 1

Heat a skillet over medium heat and add olive oil.

Step 2

Mince the garlic cloves and sauté them in the olive oil until fragrant, about 1 minute.

Step 3

Add the black beans, smoked paprika, ground cumin, chili powder, lime juice, and salt to the skillet. Stir well and cook for 4-5 minutes until the beans are heated through and slightly thickened.

Step 4

While the beans are cooking, finely dice the red bell pepper and red onion. Chop the fresh cilantro.

Step 5

Lay each low-carb tortilla flat and place a lettuce leaf in the center.

Step 6

Spoon approximately 1/4 cup of the spicy bean mixture onto the lettuce leaf.

Step 7

Add a layer of diced red bell pepper, red onion, and a sprinkle of chopped cilantro on top of the beans.

Step 8

If desired, add 1 tablespoon of sour cream as a topping for each wrap.

Step 9

Fold the sides of the tortilla inward, then roll it tightly from the bottom up to create a wrap.

Step 10

Serve immediately and enjoy your Low Carb Spicy Bean Wrap!

Nutrition Facts

Serving size	(764.2g)

Amount per serving	% Daily Value*
Calories	805.5

Total Fat 34.9g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 1.4g
Cholesterol 30mg	0%
Sodium 3038.6mg	0%
Total Carbohydrate 115.5g	0%
Dietary Fiber 56.7g	0%
Total Sugars 16.6g
Protein 35.9g	0%

Vitamin D 0IU	0%
Calcium 629.8mg	0%
Iron 10.3mg	0%
Potassium 1114.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 15.6%

Carbs: 50.2%