Low Carb Spiced Mutton Gravy

Indulge in the rich and aromatic flavors of *Low Carb Spiced Mutton Gravy*, a hearty dish that brings the essence of Indian spices to your table without compromising your low-carb lifestyle. This savory mutton curry is slow-cooked to tender perfection in a fragrant blend of warm whole spices like cardamom, cinnamon, and cloves, elevated by a robust medley of turmeric, red chili, and garam masala. Creamy yogurt and pureed tomatoes create a luscious, velvety gravy that pairs beautifully with tender bone-in mutton. Cooked in ghee for an authentic depth of flavor, this keto-friendly recipe is perfect for those looking for a satisfying, wholesome meal. Serve it steaming hot with cauliflower rice or a fresh salad for a delightful low-carb comfort food experience.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Mutton (bone-in, cut into pieces)
• 3 tablespoons Ghee (clarified butter)
• 2 medium Onions (finely sliced)
• 2 medium Tomatoes (pureed)
• 1.5 tablespoons Ginger-garlic paste
• 3 tablespoons Yogurt (full-fat, unsweetened)
• 0.5 teaspoons Turmeric powder
• 1 teaspoons Red chili powder
• 2 teaspoons Coriander powder
• 1 teaspoons Cumin powder
• 1 teaspoons Garam masala
• 1 small piece Cinnamon stick
• 3 pods Green cardamom pods
• 3 whole Cloves
• 5 whole Black peppercorns
• 2 pieces Green chilies (slit)
• 2 tablespoons Cilantro (fresh, chopped for garnish)
• 1 cup Water
• 1 to taste Salt

Directions

Step 1

Heat the ghee in a heavy-bottomed pan or pressure cooker over medium heat.

Step 2

Add the cinnamon stick, green cardamom pods, cloves, and black peppercorns. Sauté for 30 seconds until aromatic.

Step 3

Add the sliced onions and sauté until golden brown, about 8-10 minutes.

Step 4

Stir in the ginger-garlic paste and cook for 1-2 minutes until the raw smell disappears.

Step 5

Add the mutton pieces and cook for 5-7 minutes, stirring occasionally, until the meat is lightly browned on all sides.

Step 6

Mix in the turmeric powder, red chili powder, coriander powder, and cumin powder. Cook for another 2 minutes.

Step 7

Add the pureed tomatoes and green chilies. Cook for 5 minutes until the oil starts to separate from the mixture.

Step 8

Lower the heat and stir in the yogurt, 1 tablespoon at a time, to avoid curdling. Cook for another 2 minutes.

Step 9

Pour in the water and add salt to taste. Stir well.

Step 10

If using a pressure cooker, cover and cook for 15-20 minutes on medium heat until the mutton is tender. If using a regular pot, cover and simmer for 30-40 minutes, adding more water if needed to prevent sticking.

Step 11

Once the mutton is tender and the gravy has thickened, sprinkle garam masala on top. Stir well and simmer for 2 more minutes.

Step 12

Garnish with fresh chopped cilantro before serving.

Step 13

Serve hot with a side of cauliflower rice or a crisp salad for a perfectly low-carb meal.

Nutrition Facts

Serving size	(1211.0g)

Amount per serving	% Daily Value*
Calories	2113.5

Total Fat 162.6g	0%
Saturated Fat 77.8g	0%
Polyunsaturated Fat 0g
Cholesterol 599.8mg	0%
Sodium 2814.4mg	0%
Total Carbohydrate 53.4g	0%
Dietary Fiber 13.8g	0%
Total Sugars 17.9g
Protein 109.2g	0%

Vitamin D 2.2IU	0%
Calcium 341.6mg	0%
Iron 19.1mg	0%
Potassium 2781.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 20.7%

Carbs: 10.1%