Low Carb Spiced Mixed Vegetable Sabji

Elevate your healthy eating game with this flavorful Low Carb Spiced Mixed Vegetable Sabji, a vibrant Indian-inspired dish bursting with aromatic spices and nutrient-packed vegetables. Featuring tender cauliflower, zucchini, bell peppers, green beans, and spinach, this recipe is lightly sautéed in coconut oil and seasoned with a medley of cumin, turmeric, coriander, and garam masala. It's the perfect side dish or standalone meal for those seeking a keto-friendly, vegan, and gluten-free option. With just 30 minutes of prep and cook time, this one-pan wonder delivers a hearty, spiced vegetable medley that’s as wholesome as it is delicious. Garnished with fresh cilantro for an added burst of freshness, it’s a surefire way to add low-carb flair to your weeknight rotation.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 150 grams Cauliflower florets
• 100 grams Zucchini (sliced into half moons)
• 100 grams Bell peppers (any color, diced)
• 50 grams Spinach (roughly chopped)
• 75 grams Green beans (cut into 1-inch pieces)
• 2 tablespoons Coconut oil (or any neutral oil)
• 1 teaspoon Cumin seeds
• 1 teaspoon Mustard seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Ground cumin
• 0.5 teaspoon Red chili powder (adjust to taste)
• 0.5 teaspoon Garam masala
• 1 teaspoon Grated ginger
• 2 pieces Garlic cloves (minced)
• 0.5 teaspoon Salt
• 2 tablespoons Water
• 1 tablespoon Fresh cilantro leaves (chopped, for garnish)

Directions

Step 1

Wash and prep the vegetables: separate the cauliflower into small florets, slice the zucchini into half moons, dice the bell peppers, cut the green beans, and chop the spinach.

Step 2

Heat the coconut oil in a large skillet over medium heat.

Step 3

Once the oil is hot, add cumin seeds and mustard seeds. Let them sizzle and pop for about 30 seconds.

Step 4

Add the grated ginger and minced garlic. Sauté for a minute until fragrant.

Step 5

Stir in the turmeric powder, coriander powder, ground cumin, and red chili powder.

Step 6

Add the cauliflower florets and green beans. Toss well to coat the vegetables in the spices.

Step 7

Cover and cook for 5 minutes, stirring occasionally, until the cauliflower and green beans begin to soften.

Step 8

Add the zucchini, bell peppers, and spinach. Sprinkle salt and pour in 2 tablespoons of water to prevent sticking. Mix everything thoroughly.

Step 9

Cover and cook for another 8-10 minutes, stirring occasionally, until all the vegetables are tender but not mushy.

Step 10

Once the vegetables are cooked, stir in the garam masala and adjust seasoning as needed.

Step 11

Garnish with fresh cilantro leaves before serving.

Step 12

Serve hot as a side dish or enjoy it on its own for a healthy, low-carb meal.

Nutrition Facts

Serving size	(557.5g)

Amount per serving	% Daily Value*
Calories	419.1

Total Fat 31.3g	0%
Saturated Fat 23.7g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1300.5mg	0%
Total Carbohydrate 32.6g	0%
Dietary Fiber 12.4g	0%
Total Sugars 12.3g
Protein 10.9g	0%

Vitamin D 0IU	0%
Calcium 227.2mg	0%
Iron 9.6mg	0%
Potassium 1593.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 9.6%

Carbs: 28.6%