Low Carb Spanish Croquetas

Indulge in a guilt-free twist on a classic Spanish favorite with these Low Carb Spanish Croquetas! Perfectly crispy on the outside and irresistibly creamy on the inside, these croquettes are made with cauliflower and almond flour to keep things light and low-carb, without compromising on flavor. A blend of shredded cheese, savory ham or chicken, and a hint of aromatic nutmeg elevate this recipe to gourmet territory, while pork rind crumbs create the ultimate golden crust. Quick to prepare and easy to fry, these croquetas are the perfect appetizer, snack, or party dish for anyone embracing a keto or low-carb lifestyle. Serve them warm with a zesty garlic aioli for a Spanish-inspired treat that’s sure to impress!

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 300 grams Cauliflower florets
• 30 grams Butter
• 80 grams Almond flour
• 100 grams Shredded cheese (e.g., mozzarella or manchego)
• 75 grams Ham or cooked chicken, finely chopped
• 1 teaspoons Garlic powder
• 0.25 teaspoons Nutmeg
• 2 Eggs, beaten
• 50 grams Pork rind crumbs (or more almond flour for coating)
• 250 ml Olive oil or avocado oil for frying
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper

Directions

Step 1

Steam the cauliflower florets until tender, about 8-10 minutes. Drain and let cool slightly.

Step 2

Using a food processor, blend the cauliflower until smooth. Alternatively, mash it thoroughly with a fork to create a paste-like consistency.

Step 3

In a medium saucepan, melt the butter over medium heat. Stir in the almond flour and cook for 2-3 minutes to create a roux.

Step 4

Add the cauliflower puree to the saucepan and stir until well combined. Cook for another 2 minutes, allowing excess moisture to evaporate.

Step 5

Stir in the shredded cheese, ham or chicken, garlic powder, nutmeg, salt, and black pepper. Mix until the cheese is melted and the mixture is cohesive.

Step 6

Transfer the mixture to a bowl and let it cool in the fridge for about 1 hour, or until firm enough to handle.

Step 7

Once the mixture is chilled, divide it into small portions and shape each portion into croquettes or small logs (roughly 2-3 inches in length).

Step 8

Set up a breading station with the beaten eggs in one bowl and the pork rind crumbs or almond flour in another bowl.

Step 9

Dip each croquette into the beaten eggs, allowing any excess to drip off, and then coat in the pork rind crumbs or almond flour.

Step 10

In a deep skillet, heat the olive oil or avocado oil over medium heat until it reaches 180°C (350°F).

Step 11

Fry the croquetas in batches, about 2-3 minutes per side, until golden brown and crispy. Transfer to a paper towel-lined plate to drain any excess oil.

Step 12

Serve warm as a delicious appetizer, snack, or side dish. Pair with garlic aioli or a low-carb dipping sauce of your choice!

Nutrition Facts

Serving size	(993.1g)

Amount per serving	% Daily Value*
Calories	3797.3

Total Fat 368.5g	0%
Saturated Fat 77.7g	0%
Polyunsaturated Fat 0.8g
Cholesterol 620.9mg	0%
Sodium 4148.3mg	0%
Total Carbohydrate 42.1g	0%
Dietary Fiber 15.3g	0%
Total Sugars 9.7g
Protein 105.1g	0%

Vitamin D 106.2IU	0%
Calcium 1059.4mg	0%
Iron 7.7mg	0%
Potassium 1467.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.9%

Protein: 10.8%

Carbs: 4.3%