Low Carb Spaghetti with Tomato Sauce and Sausage

Indulge in a comforting classic with a low-carb twist! This *Low Carb Spaghetti with Tomato Sauce and Sausage* swaps traditional pasta for light and nutritious zucchini noodles (zoodles), creating a guilt-free yet hearty meal. Featuring sugar-free Italian sausage and a rich tomato sauce made from low-carb crushed tomatoes and flavorful herbs, this recipe is packed with bold, satisfying flavors without compromising on health. Quick to prepare in just 40 minutes, it’s perfect for a weeknight dinner or meal prep. Serve this dish with a sprinkle of Parmesan cheese and fresh parsley for a finishing touch that's as beautiful as it is delicious. Whether you're following a low-carb, keto, or gluten-free lifestyle, this recipe is destined to become a new favorite!

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 medium Zucchini
• 2 tablespoons Olive oil
• 3 links Italian sausage (sugar-free)
• 3 cloves Garlic
• 1 small Onion
• 1 can (15 ounces) Crushed tomatoes (low-carb, no added sugar)
• 2 tablespoons Tomato paste (unsweetened)
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Crushed red pepper flakes
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Parmesan cheese (optional, for garnish)
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Using a spiralizer or vegetable peeler, create zucchini noodles (zoodles) from the zucchini. Set the zoodles aside on a clean kitchen towel to absorb any excess moisture.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 3

Remove the casings from the Italian sausage and crumble the sausage meat into the skillet. Cook the sausage for 5-7 minutes, breaking it apart with a wooden spoon, until browned and fully cooked. Remove the cooked sausage from the skillet and set aside.

Step 4

In the same skillet, add the remaining tablespoon of olive oil. Sauté the minced garlic and chopped onion for 3-4 minutes until fragrant and softened.

Step 5

Stir in the crushed tomatoes, tomato paste, oregano, basil, red pepper flakes, salt, and black pepper. Let the sauce simmer for 10 minutes, stirring occasionally.

Step 6

Add the cooked sausage back to the skillet with the tomato sauce. Stir well to combine and let it simmer for another 5 minutes.

Step 7

In a separate large skillet, quickly sauté the zucchini noodles over medium-high heat for 2-3 minutes, just until they are slightly tender but still retain a slight crunch (al dente). Do not overcook the zoodles to prevent them from becoming mushy.

Step 8

Divide the cooked zucchini noodles among serving plates and top with the sausage tomato sauce.

Step 9

Garnish with freshly grated Parmesan cheese and chopped parsley, if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size	(1310.1g)

Amount per serving	% Daily Value*
Calories	1509.7

Total Fat 101.4g	0%
Saturated Fat 33.7g	0%
Polyunsaturated Fat 3.3g
Cholesterol 185.7mg	0%
Sodium 11299.3mg	0%
Total Carbohydrate 87.2g	0%
Dietary Fiber 10.5g	0%
Total Sugars 65.4g
Protein 70.6g	0%

Vitamin D 0IU	0%
Calcium 916.1mg	0%
Iron 7.8mg	0%
Potassium 2889.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 18.3%

Carbs: 22.6%