Low Carb Spaghetti with Tomato Sauce and Parmesan

Enjoy a wholesome twist on a classic Italian favorite with this Low Carb Spaghetti with Tomato Sauce and Parmesan! This keto-friendly recipe swaps traditional pasta for light and nutrient-packed zucchini noodles, making it perfect for those looking to enjoy a comforting meal without the carbs. Freshly spiralized zoodles are sautéed to tender perfection and topped with a rich, homemade tomato sauce infused with garlic, oregano, and basil, offering a burst of authentic Mediterranean flavors. A generous sprinkle of grated Parmesan cheese adds a savory, nutty finish, while optional fresh basil leaves elevate the dish with a pop of color and freshness. Ready in just 35 minutes, this easy, gluten-free dish is ideal for weeknight dinners or meal prepping. Satisfy your pasta cravings with this light, flavorful, and guilt-free alternative!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 medium (about 6 inches each) Zucchini
• 2 tablespoons Olive oil
• 3 cloves Garlic
• 15 ounces Canned crushed tomatoes
• 1 tablespoon Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.25 teaspoons Crushed red pepper flakes (optional)
• 0.5 cups grated Parmesan cheese
• 2 tablespoons Fresh basil leaves (optional, for garnish)

Directions

Step 1

Wash the zucchinis thoroughly and trim off the ends. Using a spiralizer or a julienne peeler, slice the zucchinis into thin noodles (zoodles). Set them aside on a paper towel to remove excess moisture.

Step 2

Heat 1 tablespoon of olive oil in a medium saucepan over medium heat. Mince the garlic and sauté it for about 1 minute until fragrant but not browned.

Step 3

Add the canned crushed tomatoes, tomato paste, dried oregano, dried basil, salt, black pepper, and optional red pepper flakes to the saucepan. Stir well to combine.

Step 4

Reduce the heat to low and let the tomato sauce simmer for 15 minutes, stirring occasionally. Taste the sauce and adjust seasonings as needed.

Step 5

While the sauce is simmering, heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the zucchini noodles and sauté for 2-3 minutes, tossing frequently, until slightly softened but still firm (al dente). Do not overcook as the zoodles can become mushy.

Step 6

Divide the zoodles into 4 serving bowls. Top each portion with the warm tomato sauce.

Step 7

Sprinkle the grated Parmesan cheese over the top of each serving. Add fresh basil leaves as a garnish, if desired.

Step 8

Serve immediately and enjoy your delicious and low-carb spaghetti!

Nutrition Facts

Serving size	(1319.0g)

Amount per serving	% Daily Value*
Calories	862.8

Total Fat 45.7g	0%
Saturated Fat 13.9g	0%
Polyunsaturated Fat 3.3g
Cholesterol 44.5mg	0%
Sodium 9501.8mg	0%
Total Carbohydrate 92.2g	0%
Dietary Fiber 15.2g	0%
Total Sugars 74.3g
Protein 30.8g	0%

Vitamin D 0IU	0%
Calcium 716.5mg	0%
Iron 7.6mg	0%
Potassium 3354.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 13.6%

Carbs: 40.8%