Low Carb Spaghetti with Tomato Sauce

Savor the comforting flavors of Italian cuisine with this Low Carb Spaghetti with Tomato Sauce, a guilt-free take on a classic favorite. Featuring tender zucchini noodles (zoodles) as a wholesome alternative to pasta, this dish is a perfect fit for low-carb, keto, or gluten-free diets. The zoodles are delicately sautéed and topped with a robust homemade tomato sauce made from garlic, crushed tomatoes, and aromatic Italian seasoning, finished with the freshness of chopped basil. Ready in just 35 minutes, this quick and healthy recipe is bursting with flavor and perfect for weeknight dinners. Garnish with a sprinkle of Parmesan for an extra touch of indulgence, and enjoy the perfect balance of light and hearty in every bite!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 medium-sized Zucchini
• 2 tablespoons Olive oil
• 3 large Garlic cloves
• 14 ounces Canned crushed tomatoes
• 2 tablespoons Tomato paste
• 2 teaspoons Italian seasoning
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.25 teaspoons Red pepper flakes (optional)
• 2 tablespoons Fresh basil (chopped)
• 0.25 cups Parmesan cheese (optional, for serving)

Directions

Step 1

Wash and trim the ends of the zucchinis. Using a spiralizer or a julienne peeler, create zucchini noodles (also known as zoodles). Place the zoodles in a colander and lightly sprinkle them with salt, letting them sit for 10 minutes to release excess water.

Step 2

Mince the garlic cloves and set them aside. In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 3

Add the canned crushed tomatoes, tomato paste, Italian seasoning, salt, black pepper, and red pepper flakes (if using) to the saucepan. Stir to combine and bring the mixture to a simmer.

Step 4

Let the sauce simmer for 10-12 minutes, stirring occasionally, until it thickens slightly. Stir in the chopped fresh basil and adjust seasoning if needed. Keep the sauce warm on low heat while preparing the zoodles.

Step 5

Return to the zoodles: Pat them dry with a clean kitchen towel to remove excess moisture. Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the zoodles and sauté for 2-3 minutes, tossing gently, until just tender but not mushy.

Step 6

Plate the zucchini noodles evenly among four plates. Top each serving with the warm tomato sauce. If desired, sprinkle a small amount of grated Parmesan cheese over the top.

Step 7

Serve immediately and enjoy your low-carb spaghetti with tomato sauce!

Nutrition Facts

Serving size	(1329.9g)

Amount per serving	% Daily Value*
Calories	937.5

Total Fat 48.0g	0%
Saturated Fat 15.7g	0%
Polyunsaturated Fat 3.2g
Cholesterol 47.6mg	0%
Sodium 10060.6mg	0%
Total Carbohydrate 97.6g	0%
Dietary Fiber 15.8g	0%
Total Sugars 75.0g
Protein 38.5g	0%

Vitamin D 23.8IU	0%
Calcium 953.4mg	0%
Iron 9.0mg	0%
Potassium 3485.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%

Protein: 15.8%

Carbs: 40.0%