Low Carb Spaghetti with Marinara Sauce

Satisfy your pasta cravings guilt-free with this flavorful Low Carb Spaghetti with Marinara Sauce! This recipe swaps traditional pasta for fresh, spiralized zucchini noodles, or "zoodles," creating a light and nutritious alternative that's perfect for low-carb or keto lifestyles. The rich, homemade marinara sauce is simmered to perfection with fragrant garlic, dried herbs, and a touch of spice, ensuring a robust and satisfying flavor in every bite. Ready in just 35 minutes, this quick and easy dish is a weeknight favorite that doesn't skimp on taste or nutrition. Garnished with fresh basil, it's a wholesome, vibrant meal that's as beautiful as it is delicious. Whether you're looking for a healthy pasta substitute or simply a fresh way to enjoy Italian-inspired flavors, this recipe will delight your taste buds!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Zucchini (large)
• 2 tablespoons Olive oil
• 3 cloves Garlic (minced)
• 1 can Canned crushed tomatoes (unsweetened, 15 oz can)
• 2 tablespoons Tomato paste
• 1 teaspoon Dried basil
• 1 teaspoon Dried oregano
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.25 teaspoons Crushed red pepper flakes (optional)
• 2 tablespoons Fresh basil (chopped, for garnish)

Directions

Step 1

Wash the zucchinis thoroughly and cut off the ends. Use a spiralizer to create zucchini noodles (also known as zoodles). Set the zoodles aside on a paper towel to absorb excess moisture.

Step 2

In a medium saucepan, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 3

Add the canned crushed tomatoes and tomato paste to the saucepan. Stir well to combine.

Step 4

Season the sauce with dried basil, dried oregano, salt, black pepper, and crushed red pepper flakes (if using). Bring the sauce to a simmer and let it cook for 10-15 minutes, stirring occasionally, until the sauce thickens slightly.

Step 5

While the marinara sauce simmers, heat a large non-stick skillet over medium heat. Lightly spray or brush the skillet with a small amount of olive oil.

Step 6

Add the zucchini noodles to the skillet and sauté for 2-3 minutes, tossing gently with tongs. Cook just until the zoodles are tender but still slightly crisp. Avoid overcooking to prevent them from becoming soggy.

Step 7

Plate the zucchini noodles and top with the marinara sauce.

Step 8

Garnish with freshly chopped basil before serving. Enjoy your low-carb spaghetti with marinara sauce!

Nutrition Facts

Serving size	(1400.6g)

Amount per serving	% Daily Value*
Calories	525.7

Total Fat 31.6g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1368.5mg	0%
Total Carbohydrate 56.7g	0%
Dietary Fiber 15.6g	0%
Total Sugars 34.8g
Protein 19.0g	0%

Vitamin D 0IU	0%
Calcium 256.8mg	0%
Iron 6.8mg	0%
Potassium 2510.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 12.9%

Carbs: 38.6%