Low Carb Spaghetti with Ground Beef
Savor the comforting flavors of a classic Italian-inspired dish with this Low Carb Spaghetti with Ground Beef, a perfect option for those seeking a healthier, keto-friendly alternative to traditional pasta. This recipe features tender zucchini noodles, or "zoodles," as the base, offering a fresh, nutrient-packed twist on spaghetti. The zoodles are topped with a rich, homemade tomato sauce brimming with juicy ground beef, fragrant garlic, and Italian seasoning, all simmered to perfection. In just 40 minutes, this quick and easy meal comes together, making it ideal for busy weeknights without compromising on flavor. Garnished with fresh basil and optional Parmesan cheese, it’s a satisfying, low-carb dinner that every member of the family will love. Perfect for those on a low-carb or gluten-free diet, this scrumptious dish is sure to become a new favorite in your healthy recipe rotation!
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Ingredients
- 4 medium Zucchini (for zoodles)
- 1 pound Ground beef (preferably 85% lean)
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves (minced)
- 1 small Yellow onion (diced)
- 1 cup Crushed tomatoes (low sugar or no added sugar)
- 2 tablespoons Tomato paste
- 2 teaspoons Italian seasoning
- 1 teaspoon Salt (adjust to taste)
- 0.5 teaspoon Black pepper (adjust to taste)
- 0.25 teaspoon Crushed red pepper flakes (optional)
- 6 leaves Fresh basil leaves (for garnish)
- 0.25 cup Parmesan cheese (optional, for serving)
Directions
Step 1
Using a spiralizer or vegetable peeler, create zucchini noodles (zoodles) from the zucchini. Set them aside on a paper towel to absorb excess moisture.
Step 2
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the ground beef and cook until browned and fully cooked, about 6-8 minutes. Break the beef into crumbles as it cooks. Drain any excess grease from the skillet and transfer the cooked beef to a plate.
Step 3
In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the diced onion for 3-4 minutes until softened, then add the minced garlic and cook for an additional 30 seconds until fragrant.
Step 4
Stir in the crushed tomatoes, tomato paste, Italian seasoning, salt, black pepper, and optional red pepper flakes. Let the sauce simmer on low heat for 8-10 minutes, stirring occasionally.
Step 5
Return the cooked ground beef to the skillet and mix it into the sauce. Cook for 2-3 more minutes to allow the flavors to meld. Taste and adjust seasoning as needed.
Step 6
While the sauce simmers, heat a large non-stick skillet over medium-high heat. Add the zucchini noodles and sauté for 2-4 minutes, tossing frequently, just until tender. Avoid overcooking to prevent them from becoming watery.
Step 7
Divide the zucchini noodles among four plates. Top each serving with the ground beef tomato sauce.
Step 8
Garnish with freshly chopped basil leaves and a sprinkle of Parmesan cheese, if desired. Serve immediately and enjoy!
Nutrition Facts
| Serving size | (1788.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1802.1 |
| Total Fat 116.3g | 0% |
| Saturated Fat 44.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 368.7mg | 0% |
| Sodium 3522.4mg | 0% |
| Total Carbohydrate 63.8g | 0% |
| Dietary Fiber 16.7g | 0% |
| Total Sugars 33.2g | |
| Protein 122.8g | 0% |
| Vitamin D 23.8IU | 0% |
| Calcium 999.6mg | 0% |
| Iron 17.3mg | 0% |
| Potassium 4236.6mg | 0% |
Source of Calories