Nutrition Facts for Low carb spaghetti with cheese sauce

Low Carb Spaghetti with Cheese Sauce

Indulge in the creamy decadence of this Low Carb Spaghetti with Cheese Sauce—a guilt-free twist on classic comfort food! This recipe swaps traditional pasta for fresh zucchini noodles (zoodles), making it a perfect option for those seeking a keto-friendly, gluten-free, or low-carb alternative. Each strand of tender zucchini is coated in a rich, velvety cheese sauce made with heavy cream, cream cheese, sharp cheddar, and Parmesan, delivering a bold and satisfying flavor in every bite. A touch of garlic powder and a sprinkle of fresh parsley elevate the dish to restaurant-quality elegance. Ready in just 30 minutes, this low-carb spaghetti is as quick to prepare as it is delicious. Serve it as a hearty weeknight dinner or a drool-worthy main course that’ll please even the pickiest eaters!

Nutriscore Rating: 58/100
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Image of Low Carb Spaghetti with Cheese Sauce
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 medium zucchini (for zoodles or spiralized noodles)
  • 2 tablespoons unsalted butter
  • 1 cup heavy cream
  • 2 ounces cream cheese
  • 1 cup shredded sharp cheddar cheese
  • 0.5 cup grated Parmesan cheese
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Wash and dry the zucchini. Using a spiralizer, create zucchini noodles (zoodles) and set them aside.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the zoodles and sauté for 3–4 minutes until they are slightly tender but still retain a slight crunch. Remove from heat and set aside.

Step 3

In a medium saucepan, melt the unsalted butter over low heat. Once melted, add the heavy cream and stir until fully incorporated.

Step 4

Add the cream cheese to the saucepan, stirring until it melts and blends smoothly with the cream.

Step 5

Gradually whisk in the shredded cheddar cheese and Parmesan cheese, allowing each addition to melt completely before adding more.

Step 6

Stir in the garlic powder, salt, and ground black pepper until the cheese sauce is smooth and well combined. Remove from heat.

Step 7

Divide the cooked zoodles between serving plates and pour the hot cheese sauce evenly over each portion.

Step 8

Garnish with fresh parsley if desired and serve immediately.

Nutrition Facts

Serving size (1296.5g)
Amount per serving % Daily Value*
Calories 2075.2
Total Fat 188.2g 0%
Saturated Fat 108.6g 0%
Polyunsaturated Fat 2.2g
Cholesterol 520.3mg 0%
Sodium 2323.6mg 0%
Total Carbohydrate 33.5g 0%
Dietary Fiber 8.3g 0%
Total Sugars 19.0g
Protein 57.9g 0%
Vitamin D 0IU 0%
Calcium 1443.8mg 0%
Iron 3.6mg 0%
Potassium 2194.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.2%
Protein: 11.2%
Carbs: 6.5%