Low Carb Spaghetti Squash Pie

Get ready to fall in love with this hearty, guilt-free **Low Carb Spaghetti Squash Pie**, a deliciously satisfying dish that’s perfect for busy weeknights or cozy family dinners. Featuring tender roasted spaghetti squash as a nutrient-packed, gluten-free alternative to pasta, this recipe layers savory seasoned ground beef or turkey with a rich tomato sauce, fragrant Italian spices, and gooey melted mozzarella cheese. A crisp Parmesan topping adds irresistible flavor and texture, while a sprinkle of fresh parsley brightens every bite. With just 20 minutes of prep time, this low-carb casserole delivers big flavors without the carb overload, making it a perfect choice for keto or low-carb diets. Slice into warm, cheesy comfort and satisfy cravings in the healthiest way possible!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 1 medium (about 3 pounds) spaghetti squash
• 1 pound ground beef or ground turkey
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 cup tomato sauce
• 1 teaspoon Italian seasoning
• 0.25 teaspoons crushed red pepper flakes (optional)
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1.5 cups shredded mozzarella cheese
• 0.5 cups grated Parmesan cheese
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Slice the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle each half with 1 tablespoon of olive oil, and sprinkle with a pinch of salt and pepper.

Step 3

Place the spaghetti squash halves cut side down on a baking sheet lined with parchment paper. Roast in the preheated oven for 40-50 minutes, or until the flesh is tender and easily shredded with a fork. Once roasted, let it cool slightly before using a fork to scrape the flesh into spaghetti-like strands. Set aside.

Step 4

While the squash is roasting, heat a large skillet over medium heat. Add 1 tablespoon olive oil, the diced onion, and minced garlic. Cook for 2-3 minutes until the onion is softened and fragrant.

Step 5

Add the ground beef or turkey to the skillet. Cook until browned and no longer pink, breaking it up into small pieces with a wooden spoon (about 5-7 minutes).

Step 6

Stir in the tomato sauce, Italian seasoning, crushed red pepper flakes (if using), salt, and black pepper. Let the mixture simmer for 5 minutes to blend the flavors.

Step 7

Lower the oven temperature to 375°F (190°C).

Step 8

In a greased 9-inch pie dish or casserole dish, spread half of the shredded spaghetti squash evenly on the bottom. Top with half of the meat mixture, then sprinkle 3/4 cup of shredded mozzarella cheese.

Step 9

Repeat the layers with the remaining spaghetti squash, meat mixture, and another 3/4 cup of mozzarella cheese.

Step 10

Sprinkle the Parmesan cheese evenly over the top for added richness.

Step 11

Bake the assembled pie in the preheated 375°F oven for 20 minutes, or until the cheese is melted and bubbly.

Step 12

Remove the pie from the oven and let it rest for 5 minutes. Garnish with freshly chopped parsley before slicing and serving.

Step 13

Enjoy your hearty and delicious Low Carb Spaghetti Squash Pie!

Nutrition Facts

Serving size	(2419.6g)

Amount per serving	% Daily Value*
Calories	2767.1

Total Fat 198.9g	0%
Saturated Fat 76.1g	0%
Polyunsaturated Fat 14.6g
Cholesterol 508.8mg	0%
Sodium 6686.1mg	0%
Total Carbohydrate 113.2g	0%
Dietary Fiber 23.9g	0%
Total Sugars 42.7g
Protein 139.5g	0%

Vitamin D 0IU	0%
Calcium 2090.0mg	0%
Iron 15.4mg	0%
Potassium 2841.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 19.9%

Carbs: 16.2%