Low Carb Spaghetti Squash

Discover the perfect guilt-free comfort food with this Low Carb Spaghetti Squash recipe! This easy, oven-roasted dish transforms tender strands of spaghetti squash into a wholesome pasta alternative, lightly tossed in a rich and fragrant garlic butter sauce. With just a handful of ingredients like fresh parsley and optional Parmesan cheese, this recipe is bursting with flavor while staying keto-friendly and gluten-free. Ready in under an hour, it’s an ideal meal prep option or a satisfying side dish for any weeknight. Whether you’re watching carbs or simply craving a lighter take on pasta, this versatile recipe is sure to become a healthy staple in your kitchen!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 large Spaghetti squash
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Unsalted butter
• 3 cloves Garlic cloves, minced
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Grated Parmesan cheese (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.

Step 2

Carefully cut the spaghetti squash in half lengthwise and scoop out the seeds using a spoon. Drizzle the inside of each squash half with 1 tablespoon of olive oil and sprinkle with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.

Step 3

Place the squash halves cut-side down on the prepared baking sheet and roast in the preheated oven for 35-45 minutes, or until the flesh is tender and easily pierced with a fork.

Step 4

While the squash is roasting, prepare your garlic butter sauce. Melt 2 tablespoons of unsalted butter in a small saucepan over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let it burn. Remove from heat.

Step 5

Once the spaghetti squash is cooked, let it cool slightly for 5-10 minutes. Use a fork to gently scrape the flesh of the squash to create spaghetti-like strands.

Step 6

Transfer the spaghetti squash strands to a large bowl. Pour the garlic butter sauce over the squash and toss to coat evenly. Adjust seasoning to taste with additional salt and pepper, if needed.

Step 7

Garnish with freshly chopped parsley and, if desired, sprinkle with grated Parmesan cheese for added flavor.

Step 8

Serve warm and enjoy your low-carb spaghetti squash!

Nutrition Facts

Serving size	(1289.8g)

Amount per serving	% Daily Value*
Calories	1105.2

Total Fat 88.5g	0%
Saturated Fat 28.9g	0%
Polyunsaturated Fat 13.2g
Cholesterol 94mg	0%
Sodium 4178.9mg	0%
Total Carbohydrate 79.7g	0%
Dietary Fiber 17.6g	0%
Total Sugars 29.5g
Protein 12.8g	0%

Vitamin D 0IU	0%
Calcium 405.8mg	0%
Iron 5.1mg	0%
Potassium 1504.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%

Protein: 4.4%

Carbs: 27.3%