Low Carb Spaghetti Marinara

Indulge guilt-free in this flavorful Low Carb Spaghetti Marinara, a wholesome twist on the classic Italian comfort food. Featuring tender zucchini noodles as a light and nutrient-rich alternative to traditional pasta, this recipe is perfect for those following a keto, gluten-free, or low-carb lifestyle. The homemade marinara sauce, a vibrant blend of crushed tomatoes, garlic, and fragrant herbs like oregano and basil, is simmered to perfection and balanced with a touch of heat from red pepper flakes. Ready in just 35 minutes, this dish is as quick to make as it is satisfying. Top it off with freshly grated Parmesan and aromatic basil leaves for a restaurant-quality meal that’s fresh, healthy, and bursting with flavor. Perfect for weeknight dinners or a dinner party centerpiece, this Low Carb Spaghetti Marinara is a crowd-pleaser that proves you don’t need carbs to enjoy a classic Italian favorite.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 medium-sized Zucchini
• 2 tablespoons Olive oil
• 4 cloves Garlic
• 1 can (14 ounces) Crushed tomatoes
• 2 tablespoons Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoons Red pepper flakes
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.25 cups Parmesan cheese (optional)
• 4 leaves Fresh basil leaves

Directions

Step 1

Using a spiralizer or julienne peeler, turn the zucchini into noodles. Set aside in a colander to drain excess moisture.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 3

Mince the garlic cloves and add them to the skillet. Sauté for 1-2 minutes until fragrant, but do not let them brown.

Step 4

Stir in the crushed tomatoes, tomato paste, oregano, basil, red pepper flakes, salt, and black pepper. Simmer the marinara sauce for 10-12 minutes, stirring occasionally, until slightly thickened.

Step 5

Pat the zucchini noodles dry with a kitchen towel to remove remaining moisture.

Step 6

In a separate large skillet, heat an additional drizzle of olive oil over medium-high heat. Add the zucchini noodles and sauté for 2-3 minutes, tossing frequently, until just tender but not mushy.

Step 7

Divide the zucchini noodles among serving plates and spoon marinara sauce over the top.

Step 8

Garnish with freshly grated Parmesan cheese (if using) and fresh basil leaves. Serve immediately and enjoy your low-carb spaghetti marinara!

Nutrition Facts

Serving size	(1321.8g)

Amount per serving	% Daily Value*
Calories	897.9

Total Fat 46.6g	0%
Saturated Fat 14.6g	0%
Polyunsaturated Fat 3.3g
Cholesterol 53.4mg	0%
Sodium 9525.0mg	0%
Total Carbohydrate 90.2g	0%
Dietary Fiber 13.9g	0%
Total Sugars 70.2g
Protein 35.2g	0%

Vitamin D 12.8IU	0%
Calcium 962.6mg	0%
Iron 7.5mg	0%
Potassium 3018.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 15.3%

Carbs: 39.2%