Low Carb Spaghetti Bolognese

Satisfy your pasta cravings guilt-free with this flavorful Low Carb Spaghetti Bolognese, a keto-friendly twist on the Italian classic! Made with lean ground beef, rich crushed tomatoes, and a medley of herbs like oregano and Italian seasoning, this hearty Bolognese sauce is simmered to perfection for a bold, savory taste. Instead of traditional pasta, this recipe features fresh zucchini noodles, offering a light, low-carb alternative that pairs perfectly with the robust sauce. Ready in just 45 minutes, this dish is perfect for busy weeknights while staying aligned with your low-carb or keto diet. Garnish with fresh basil and a sprinkle of Parmesan cheese for an extra touch of indulgence. Whether you're health-conscious or simply love creative twists on comfort food, this recipe is sure to become a family favorite!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Ground beef (lean)
• 2 tablespoons Olive oil
• 1 medium Yellow onion, finely diced
• 3 cloves Garlic, minced
• 1 cup Canned crushed tomatoes (no added sugar)
• 2 tablespoons Tomato paste
• 1 cup Beef broth (low sodium)
• 0.25 cup Red wine (optional)
• 1 teaspoon Italian seasoning
• 0.5 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Crushed red pepper flakes (optional)
• 4 medium Zucchini
• 2 tablespoons Fresh basil, chopped (optional for garnish)
• 0.25 cup Parmesan cheese, grated (optional for serving)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and garlic to the skillet. Sauté for 3-4 minutes until the onion becomes translucent and fragrant.

Step 3

Add the ground beef to the skillet and cook for 5-7 minutes, breaking it apart with a spatula, until browned and fully cooked.

Step 4

Stir in the crushed tomatoes, tomato paste, beef broth, and optional red wine. Mix well to combine.

Step 5

Season the sauce with Italian seasoning, dried oregano, salt, black pepper, and optional red pepper flakes. Stir and bring to a simmer.

Step 6

Reduce the heat to low and let the sauce simmer for 15-20 minutes, stirring occasionally, until it thickens and the flavors meld together.

Step 7

While the sauce is simmering, spiralize the zucchini into noodles using a spiralizer. If you don’t have a spiralizer, you can use a julienne peeler to create thin strips resembling spaghetti.

Step 8

Optionally, lightly sauté the zucchini noodles in a non-stick skillet over medium heat for 1-2 minutes to soften them slightly, or leave them raw for a firmer texture.

Step 9

Taste and adjust the seasoning of the Bolognese sauce if needed.

Step 10

Serve the sauce over the zucchini noodles, garnishing with fresh basil and grated Parmesan cheese if desired.

Nutrition Facts

Serving size	(2066.3g)

Amount per serving	% Daily Value*
Calories	2131.7

Total Fat 125.4g	0%
Saturated Fat 47.4g	0%
Polyunsaturated Fat 3.2g
Cholesterol 410.3mg	0%
Sodium 10347.4mg	0%
Total Carbohydrate 99.2g	0%
Dietary Fiber 14.5g	0%
Total Sugars 72.3g
Protein 156.4g	0%

Vitamin D 0IU	0%
Calcium 1009.3mg	0%
Iron 19.0mg	0%
Potassium 4358.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%

Protein: 29.1%

Carbs: 18.4%