Low Carb Spaghetti Alfredo

Dive into the creamy decadence of Low Carb Spaghetti Alfredo, a guilt-free twist on the classic Italian favorite! This recipe swaps traditional pasta for zucchini noodles or shirataki noodles, delivering a low-carb, keto-friendly alternative that's both nutritious and satisfying. A velvety Alfredo sauce made with rich heavy cream, freshly grated Parmesan cheese, and a touch of garlic creates an irresistibly indulgent flavor, while optional hints of nutmeg and freshly chopped parsley add gourmet flair. Ready in just 25 minutes, this dish is perfect for busy weeknights or elegant low-carb entertaining. Whether you're craving comfort or keeping it light, this recipe is a must-try for satisfying your pasta cravings without breaking your diet!

Nutriscore Rating: 52/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 3 medium-sized (or 200g shirataki noodles) Zucchini (for noodles) or shirataki noodles
• 4 tablespoons Unsalted butter
• 1 cup Heavy cream
• 1 cup Parmesan cheese, grated
• 2 cloves Garlic, minced
• 1 teaspoon (or to taste) Salt
• 0.5 teaspoon (or to taste) Black pepper, freshly ground
• 0.25 teaspoon Nutmeg (optional, for added flavor)
• 1 teaspoon Olive oil (optional, for cooking zucchini noodles)
• 1 tablespoon Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

If using zucchini: Wash the zucchinis and spiralize them into noodle shapes using a spiralizer. Set the zucchini noodles aside in a bowl. If using shirataki noodles: Drain and rinse them well under cold water, then set aside.

Step 2

Heat a large skillet over medium heat. If using zucchini noodles, add 1 teaspoon of olive oil to the pan and sauté the noodles for 2-3 minutes until they are slightly tender but still firm (al dente). Transfer to a plate and keep warm. For shirataki noodles, simply heat them in a dry skillet for 2-3 minutes to remove excess moisture.

Step 3

In the same skillet, lower the heat to medium-low and melt 4 tablespoons of unsalted butter.

Step 4

Once the butter is melted, add the minced garlic and sauté for 30 seconds to 1 minute, until fragrant but not browned.

Step 5

Add 1 cup of heavy cream to the skillet and stir well. Simmer gently for 2-3 minutes until the mixture slightly thickens.

Step 6

Stir in 1 cup of grated Parmesan cheese a little at a time, whisking constantly until the cheese is fully melted and incorporated.

Step 7

Season the Alfredo sauce with salt, freshly ground black pepper, and a pinch of nutmeg (if using). Stir well and taste to adjust seasoning.

Step 8

Add the cooked zucchini or shirataki noodles to the skillet and toss them gently in the Alfredo sauce to coat evenly.

Step 9

Remove from heat and plate the noodles. Optionally, garnish with freshly chopped parsley for a burst of color and flavor.

Step 10

Serve immediately and enjoy your creamy, low-carb spaghetti Alfredo!

Nutrition Facts

Serving size	(998.0g)

Amount per serving	% Daily Value*
Calories	1686.3

Total Fat 158.6g	0%
Saturated Fat 93.3g	0%
Polyunsaturated Fat g
Cholesterol 444mg	0%
Sodium 3858.3mg	0%
Total Carbohydrate 21.9g	0%
Dietary Fiber 6.7g	0%
Total Sugars 12.7g
Protein 40.3g	0%

Vitamin D 0IU	0%
Calcium 1014.2mg	0%
Iron 3.2mg	0%
Potassium 1652.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.2%

Protein: 9.6%

Carbs: 5.2%