Low Carb Spaghetti Aglio Olio

Elevate your pasta night with this vibrant and healthy Low Carb Spaghetti Aglio Olio, a guilt-free twist on the classic Italian dish! This quick and easy recipe swaps traditional spaghetti for zucchini noodles (zoodles), creating a light, gluten-free, and keto-friendly base. Infused with the savory simplicity of extra virgin olive oil, golden garlic, and a hint of red pepper heat, every bite bursts with flavor while keeping carbs in check. Finished with fresh parsley, cracked black pepper, and optional Parmesan and lemon zest, this 20-minute meal is perfect for busy weeknights or when you're craving something comforting yet wholesome. Treat yourself to a low-carb delight that doesn't skimp on bold Mediterranean flavors!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 3 pieces Zucchini (large, for zoodles)
• 3 tablespoons Extra virgin olive oil
• 4 cloves Garlic (thinly sliced)
• 0.5 teaspoons Red pepper flakes
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper (freshly cracked)
• 2 tablespoons Fresh parsley (chopped)
• 2 tablespoons Parmesan cheese (optional, grated)
• 1 teaspoon Lemon zest (optional, freshly grated)

Directions

Step 1

1. Wash and dry the zucchini. Use a spiralizer or julienne peeler to create zucchini noodles (zoodles). Set aside.

Step 2

2. Heat the olive oil in a large, non-stick skillet over medium-low heat.

Step 3

3. Add the sliced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until the garlic becomes golden and fragrant. Be careful not to burn it.

Step 4

4. Stir in the red pepper flakes and cook for another 30 seconds to release their flavor.

Step 5

5. Increase the heat to medium and add the zucchini noodles to the skillet. Toss the zoodles in the garlic and olive oil mixture, cooking for 2-3 minutes until slightly softened but still firm (al dente).

Step 6

6. Season with salt and freshly cracked black pepper to taste.

Step 7

7. Remove the skillet from heat and mix in the chopped parsley. If using, sprinkle with Parmesan cheese and lemon zest for added flavor.

Step 8

8. Plate the zoodles and serve immediately. Enjoy your low-carb Spaghetti Aglio Olio!

Nutrition Facts

Serving size	(668.3g)

Amount per serving	% Daily Value*
Calories	529.4

Total Fat 47.0g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat g
Cholesterol 4mg	0%
Sodium 784.8mg	0%
Total Carbohydrate 24.9g	0%
Dietary Fiber 7.7g	0%
Total Sugars 15.1g
Protein 12.4g	0%

Vitamin D 4IU	0%
Calcium 252.8mg	0%
Iron 2.9mg	0%
Potassium 1697.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.9%

Protein: 8.7%

Carbs: 17.4%