Low Carb Soy Pudding

Indulge in a creamy and guilt-free dessert with this Low Carb Soy Pudding, a quick and easy treat perfect for those watching their carbs or following a keto lifestyle. Made with unsweetened soy milk, powdered erythritol, and a hint of vanilla extract, this silky pudding comes together with just 10 minutes of prep time and no cooking required. For chocolate lovers, an optional scoop of unsweetened cocoa powder can transform this recipe into a decadent low-carb chocolate pudding. With its light yet satisfying texture, thanks to unflavored gelatin, this dessert is perfect for satisfying your sweet cravings while keeping things healthy. Serve chilled and garnish with unsweetened coconut cream and a dusting of cocoa for an elegant finish. Whether you're making it for a weeknight treat or impressing guests, this soy-based dessert is sure to become a go-to favorite!

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups Unsweetened soy milk
• 3 tablespoons Powdered erythritol (or preferred low-carb sweetener)
• 1 teaspoon Vanilla extract
• 1 tablespoon Unflavored gelatin powder
• 2 tablespoons Cold water
• 1 tablespoon Unsweetened cocoa powder (optional for a chocolate version)

Directions

Step 1

In a small bowl, combine the unflavored gelatin powder with cold water. Let it sit for 5 minutes to bloom and soften.

Step 2

While the gelatin is blooming, pour the unsweetened soy milk into a medium saucepan and place it over medium-low heat. Do not allow it to boil—just warm it enough to dissolve the other ingredients.

Step 3

Add the powdered erythritol and vanilla extract to the saucepan. If making the chocolate version, whisk in the unsweetened cocoa powder at this stage. Stir until fully dissolved.

Step 4

Once the soy milk is warm and the ingredients are well combined, remove the saucepan from heat and stir in the bloomed gelatin. Whisk thoroughly until the gelatin is completely dissolved.

Step 5

Pour the mixture evenly into 4 serving cups or ramekins. Allow the mixture to cool to room temperature.

Step 6

Cover each serving cup with plastic wrap and refrigerate for at least 2 hours, or until the pudding is fully set and chilled.

Step 7

Serve the pudding as is, or garnish with a dollop of unsweetened whipped coconut cream and a sprinkle of cocoa powder for a decorative touch.

Nutrition Facts

Serving size	(546.2g)

Amount per serving	% Daily Value*
Calories	213.9

Total Fat 8.7g	0%
Saturated Fat 1.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 198.0mg	0%
Total Carbohydrate 23.8g	0%
Dietary Fiber 3.9g	0%
Total Sugars 2.6g
Protein 22.7g	0%

Vitamin D 239.0IU	0%
Calcium 605.9mg	0%
Iron 2.4mg	0%
Potassium 664.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 34.4%

Carbs: 36.0%