Low Carb Southwest Chicken Wrap

Bursting with bold flavors and wholesome ingredients, the Low Carb Southwest Chicken Wrap is the perfect combination of health-conscious eating and culinary satisfaction. Tender, spiced chicken strips are cooked to perfection and layered on a low-carb tortilla with juicy Roma tomatoes, crisp romaine lettuce, creamy avocado, shredded cheddar cheese, and a drizzle of zesty keto-friendly Southwest dressing. A splash of lime juice and fresh cilantro bring vibrant, aromatic notes that tie it all together. Ready in just 35 minutes, this recipe is a quick and easy way to enjoy a protein-packed, low-carb meal that's perfect for lunch, dinner, or meal prep. Whether you're following a keto diet or looking for a flavorful, guilt-free indulgence, these wraps will delight your taste buds while keeping you on track.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Chili powder
• 1 teaspoon Cumin
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 pieces Roma tomatoes
• 4 leaves Romaine lettuce leaves
• 0.5 cup Shredded cheddar cheese
• 1 piece Avocado, diced
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Lime juice
• 4 pieces Low-carb tortillas
• 0.25 cup Southwest dressing (keto-friendly)

Directions

Step 1

Place the chicken breasts on a cutting board and pat them dry with a paper towel. Cut each breast into thin strips for faster and even cooking.

Step 2

In a small bowl, mix together the chili powder, cumin, garlic powder, salt, and black pepper.

Step 3

Rub the spice mixture evenly over the chicken strips.

Step 4

Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the chicken strips and cook for 7-8 minutes on each side, or until fully cooked and no longer pink in the middle. Remove from heat and let the chicken cool slightly.

Step 5

While the chicken is cooking, prepare the toppings. Dice the tomatoes, chop the cilantro, shred the lettuce leaves, and dice the avocado.

Step 6

Warm the low-carb tortillas in the microwave for about 10 seconds to make them more pliable.

Step 7

Spread about 1 tablespoon of keto-friendly Southwest dressing over the center of each tortilla.

Step 8

Layer each tortilla with the cooked chicken, diced tomatoes, shredded romaine lettuce, shredded cheddar cheese, diced avocado, and fresh cilantro.

Step 9

Drizzle a squeeze of fresh lime juice over the fillings.

Step 10

Fold in the sides of each tortilla and roll it tightly into a wrap. Cut in half if desired, and serve immediately.

Step 11

Enjoy your Low Carb Southwest Chicken Wrap as a satisfying meal or snack!

Nutrition Facts

Serving size	(1048.0g)

Amount per serving	% Daily Value*
Calories	1863.4

Total Fat 113.2g	0%
Saturated Fat 29.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 366.2mg	0%
Sodium 3563.4mg	0%
Total Carbohydrate 91.5g	0%
Dietary Fiber 53.9g	0%
Total Sugars 10.4g
Protein 149.2g	0%

Vitamin D 3.5IU	0%
Calcium 934.9mg	0%
Iron 11.1mg	0%
Potassium 2546.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.4%

Protein: 30.1%

Carbs: 18.5%