Low Carb Southern Fried Chicken Burger

Satisfy your craving for indulgence without the carbs with this mouthwatering Low Carb Southern Fried Chicken Burger! Juicy, boneless chicken thighs are coated in a flavorful almond flour and Parmesan cheese crust, seasoned with a bold blend of smoked paprika, garlic, and a hint of cayenne for a perfect southern-inspired crunch. Fried to golden perfection in avocado oil, the crispy chicken is nestled in low-carb burger buns and topped with fresh lettuce, ripe tomato, tangy pickles, and a creamy homemade Dijon mayo sauce. This guilt-free burger delivers all the comfort of classic fried chicken in a keto-friendly package, making it a perfect dinner option for low-carb and gluten-free lifestyles. Ready in just 35 minutes, this recipe is a deliciously easy way to enjoy comfort food reimagined!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Chicken thighs (boneless, skinless)
• 1 cup Almond flour
• 0.5 cup Parmesan cheese (grated)
• 1 teaspoon Smoked paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.25 teaspoon Cayenne pepper
• 2 large Eggs
• 2 tablespoons Heavy cream
• 0.5 cup Avocado oil (for frying)
• 4 large Lettuce leaves
• 4 slices Tomato slices
• 8 pieces Pickle slices
• 4 pieces Low-carb burger buns
• 0.25 cup Mayonnaise
• 1 teaspoon Dijon mustard

Directions

Step 1

1. Pound the chicken thighs gently with a meat mallet to even out their thickness for uniform cooking.

Step 2

2. In a shallow bowl, mix almond flour, Parmesan cheese, smoked paprika, garlic powder, onion powder, and cayenne pepper.

Step 3

3. In a separate bowl, whisk together the eggs and heavy cream to create an egg wash.

Step 4

4. Heat the avocado oil in a large skillet over medium heat. Ensure the oil temperature reaches about 350°F (175°C) to ensure proper frying.

Step 5

5. Dip a chicken thigh into the egg wash, ensuring it's fully coated, then dredge it in the almond flour mixture, pressing gently to adhere the coating. Repeat for all chicken thighs.

Step 6

6. Fry the coated chicken thighs in batches in the hot oil, cooking each side for about 3-4 minutes until golden brown and the internal temperature reaches 165°F (74°C). Drain on a paper towel-lined plate.

Step 7

7. Slice the low-carb burger buns in half and lightly toast them if desired.

Step 8

8. In a small bowl, mix the mayonnaise and Dijon mustard to create a simple burger sauce.

Step 9

9. Assemble the burgers by spreading the sauce on the bottom half of the bun, then layering with lettuce, a fried chicken thigh, a tomato slice, pickles, and the top bun.

Step 10

10. Serve immediately and enjoy your Low Carb Southern Fried Chicken Burger!

Nutrition Facts

Serving size	(1312.9g)

Amount per serving	% Daily Value*
Calories	4275.5

Total Fat 340.5g	0%
Saturated Fat 70.7g	0%
Polyunsaturated Fat g
Cholesterol 992.1mg	0%
Sodium 4010.3mg	0%
Total Carbohydrate 89.7g	0%
Dietary Fiber 34.3g	0%
Total Sugars 15.3g
Protein 225.2g	0%

Vitamin D 82IU	0%
Calcium 1881.7mg	0%
Iron 14.8mg	0%
Potassium 2037.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.9%

Protein: 20.8%

Carbs: 8.3%