Low Carb Southern Fried Catfish Fillet

Indulge in the flavors of the South with this Low Carb Southern Fried Catfish Fillet recipe, a lighter twist on a classic comfort food! Perfectly golden and crispy, these catfish fillets are coated in a savory blend of almond flour, crushed pork rinds, and Parmesan cheese, infused with smoky paprika and a hint of cayenne for just the right kick. Using avocado oil for frying ensures a crisp texture without the guilt, while keeping it keto-friendly. Whether paired with lemon wedges, a vibrant low-carb coleslaw, or steamed veggies, this dish delivers bold Southern charm with every bite—all in under 30 minutes! Ideal for those seeking a gluten-free, low-carb alternative to traditional fried fish, this recipe is a winning combination of health and flavor.

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 4 pieces Catfish fillets
• 1 cup Almond flour
• 1 cup Crushed pork rinds
• 0.5 cup Parmesan cheese (grated)
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Cayenne pepper
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 large Eggs
• 2 tablespoons Heavy cream
• 0.5 cup Avocado oil (or other frying oil suitable for high heat)

Directions

Step 1

Pat the catfish fillets dry with paper towels to remove any excess moisture and set them aside on a plate.

Step 2

In a medium bowl, combine the almond flour, crushed pork rinds, Parmesan cheese, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Mix well to create the breading mixture.

Step 3

In a separate shallow bowl, whisk together the eggs and heavy cream to create an egg wash.

Step 4

Dip each catfish fillet into the egg wash, ensuring it is well-coated, and then dredge it in the breading mixture. Press the breading onto the fillet to ensure it sticks well. Repeat this process for all fillets.

Step 5

Heat the avocado oil in a large skillet over medium-high heat. The oil should be about 350°F (175°C) before adding the fish. To test, drop a small piece of breading into the oil—it should sizzle immediately.

Step 6

Carefully place the breaded catfish fillets into the hot oil, working in batches if necessary to avoid crowding the pan. Fry each fillet for 5-6 minutes per side, or until the exterior is golden brown and crispy, and the fish flakes easily with a fork.

Step 7

Once cooked, transfer the fillets to a plate lined with paper towels to drain any excess oil.

Step 8

Serve hot with lemon wedges and a side of low-carb coleslaw or steamed vegetables for a complete Southern-inspired meal.

Nutrition Facts

Serving size	(988.3g)

Amount per serving	% Daily Value*
Calories	3431.8

Total Fat 271.4g	0%
Saturated Fat 64.0g	0%
Polyunsaturated Fat g
Cholesterol 857.2mg	0%
Sodium 5347.7mg	0%
Total Carbohydrate 32.7g	0%
Dietary Fiber 12.3g	0%
Total Sugars 4.2g
Protein 225.7g	0%

Vitamin D 82IU	0%
Calcium 1677.2mg	0%
Iron 9.5mg	0%
Potassium 1593.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 26.0%

Carbs: 3.8%