Low Carb Sourdough Wrap
Discover the perfect balance of tangy flavor and low-carb nutrition with these irresistibly soft and pliable Low Carb Sourdough Wraps! Crafted with a blend of almond flour, coconut flour, and a bubbly active sourdough starter, these wraps are naturally gluten-free and rich in wholesome ingredients. Psyllium husk adds a touch of fiber and elasticity, while egg whites and olive oil ensure they remain light yet sturdy enough to hold your favorite fillings. Quick to prepare in just 25 minutes, these keto-friendly wraps are perfect for meal prep and versatile enough for wraps, tacos, or roll-ups. Whether you're avoiding gluten, watching carbs, or simply craving a healthier homemade option, these sourdough wraps are a game-changer for your low-carb lifestyle!
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Ingredients
- 120 grams Active sourdough starter (100% hydration)
- 60 grams Almond flour
- 15 grams Coconut flour
- 5 grams Psyllium husk powder
- 60 grams Egg whites
- 15 ml Olive oil
- 30 ml Water
- 2 grams Salt
Directions
Step 1
In a large mixing bowl, combine the active sourdough starter, almond flour, coconut flour, psyllium husk powder, and salt. Whisk until well incorporated.
Step 2
Add the egg whites, olive oil, and water to the dry mixture. Mix thoroughly until the batter becomes smooth and slightly thick. Let the mixture rest for 5 minutes to allow the psyllium husk to hydrate.
Step 3
Preheat a non-stick skillet or griddle over medium heat. Lightly grease the surface with a small amount of olive oil if necessary.
Step 4
Scoop approximately 60 ml (1/4 cup) of the batter into the center of the skillet, then spread it out evenly into a thin, circular wrap shape using the back of a spoon or a spatula.
Step 5
Cook the wrap for 2-3 minutes on one side, or until the edges begin to lift slightly and the bottom is golden brown. Flip the wrap carefully and cook for an additional 2 minutes on the other side.
Step 6
Remove the cooked wrap and transfer it to a plate. Repeat the process with the remaining batter, ensuring the skillet stays warm and lightly greased if necessary.
Step 7
Allow the wraps to cool slightly before serving. They can be filled with your favorite low-carb ingredients or stored in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (306.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 699.4 |
| Total Fat 46.7g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 907.4mg | 0% |
| Total Carbohydrate 53.0g | 0% |
| Dietary Fiber 17.6g | 0% |
| Total Sugars 4.0g | |
| Protein 26.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 159.7mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 291.4mg | 0% |
Source of Calories