Low Carb Sourdough Rolls

Soft, pillowy, and packed with flavor, these **Low Carb Sourdough Rolls** deliver all the tangy delight of traditional sourdough without the carb overload. Crafted with a blend of **almond flour, psyllium husk powder, and coconut flour**, these rolls are gluten-free and keto-friendly, making them perfect for anyone watching their carb intake. The addition of a **low-carb sourdough starter** infuses the dough with a subtle tang, while ingredients like apple cider vinegar and eggs ensure each roll is perfectly light yet firm. With just 15 minutes of prep and a simple, no-knead method, these rolls are a dreamy addition to any meal. Enjoy them fresh out of the oven, brushed with buttery goodness or olive oil for an irresistible golden crust. Whether paired with your favorite soup, served as a sandwich base, or enjoyed on their own, these sourdough rolls bring wholesome flavor to your low-carb lifestyle!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 8

Ingredients

• 2 cups Almond flour
• 2 tablespoons Psyllium husk powder
• 1 tablespoon Coconut flour
• 2 teaspoons Baking powder
• 0.5 teaspoons Salt
• 1 teaspoon Apple cider vinegar
• 3 large Eggs
• 0.75 cups Warm water
• 0.5 cups Sourdough starter (low-carb, made with almond flour)
• 1 tablespoon Butter or olive oil (for brushing, optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, whisk together almond flour, psyllium husk powder, coconut flour, baking powder, and salt until well combined.

Step 3

In a separate bowl, mix the eggs, apple cider vinegar, and sourdough starter until smooth.

Step 4

Gradually add the egg mixture to the dry ingredients, stirring until the dough starts to come together.

Step 5

Slowly incorporate the warm water into the dough, mixing until it is firm but pliable. Let the dough rest for 5 minutes to allow the psyllium husk to absorb moisture.

Step 6

Divide the dough into 8 equal portions and shape each into a roll. Place the rolls on the prepared baking sheet, spaced at least 2 inches apart.

Step 7

Optional: Lightly brush the tops of the rolls with melted butter or olive oil for a golden finish.

Step 8

Bake the rolls for 35-40 minutes, or until they are golden brown and firm to the touch.

Step 9

Allow to cool on the baking sheet for 10 minutes before transferring to a cooling rack. Serve warm or at room temperature.

Nutrition Facts

Serving size	(699.6g)

Amount per serving	% Daily Value*
Calories	1765.5

Total Fat 142.0g	0%
Saturated Fat 21.7g	0%
Polyunsaturated Fat g
Cholesterol 589.4mg	0%
Sodium 2407.4mg	0%
Total Carbohydrate 76.4g	0%
Dietary Fiber 43.2g	0%
Total Sugars 9.2g
Protein 69.8g	0%

Vitamin D 132.1IU	0%
Calcium 611.4mg	0%
Iron 12.8mg	0%
Potassium 672.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.6%

Protein: 15.0%

Carbs: 16.4%