Nutrition Facts for Low carb sourdough french toast

Low Carb Sourdough French Toast

Transform your breakfast routine with this irresistible Low Carb Sourdough French Toast, a guilt-free twist on a classic favorite. Made with low-carb sourdough bread, this recipe boasts a rich, custardy coating of eggs, unsweetened almond milk, cinnamon, and vanilla, lightly sweetened with a low-carb sweetener for the perfect balance of flavor. Pan-fried to golden perfection in butter or coconut oil, each slice is crisp on the outside, soft on the inside, and packed with wholesome goodness. Top with fresh berries and a drizzle of sugar-free syrup for a satisfying, low-carb breakfast that feels indulgent but stays keto-friendly. Ready in just 25 minutes, this protein-rich dish is perfect for anyone seeking a delicious, health-conscious start to their day!

Nutriscore Rating: 72/100
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Image of Low Carb Sourdough French Toast
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 4 slices Low-carb sourdough bread
  • 3 large Eggs
  • 0.5 cups Unsweetened almond milk
  • 1 teaspoon Cinnamon
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Granulated low-carb sweetener (e.g., erythritol or monk fruit)
  • 2 tablespoons Butter or coconut oil
  • 0.5 cups Fresh berries (optional, for topping)
  • 0.25 cups Sugar-free syrup (optional, for serving)

Directions

Step 1

In a shallow bowl, whisk together the eggs, unsweetened almond milk, cinnamon, vanilla extract, and granulated low-carb sweetener until well combined.

Step 2

Preheat a non-stick skillet or griddle over medium heat and add 1 tablespoon of butter or coconut oil, allowing it to melt and coat the surface evenly.

Step 3

Dip each slice of low-carb sourdough bread into the egg mixture, ensuring both sides are fully saturated but not overly soggy.

Step 4

Place the coated bread slices onto the preheated skillet. Cook for 2-3 minutes per side, or until golden brown and cooked through. Work in batches if necessary, and add additional butter or coconut oil to the skillet as needed.

Step 5

Once all the slices are cooked, transfer them to a serving plate.

Step 6

Top the French toast with fresh berries and drizzle with sugar-free syrup, if desired.

Step 7

Serve immediately and enjoy your low-carb sourdough French toast!

Nutrition Facts

Serving size (630.3g)
Amount per serving % Daily Value*
Calories 844.8
Total Fat 51.2g 0%
Saturated Fat 21.4g 0%
Polyunsaturated Fat 0.3g
Cholesterol 620mg 0%
Sodium 1190.3mg 0%
Total Carbohydrate 58.8g 0%
Dietary Fiber 17.1g 0%
Total Sugars 15.1g
Protein 40.9g 0%
Vitamin D 184.9IU 0%
Calcium 423.7mg 0%
Iron 5.7mg 0%
Potassium 648.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%
Protein: 19.0%
Carbs: 27.4%