Nutrition Facts for Low carb sourdough bloomer

Low Carb Sourdough Bloomer

Discover the ultimate healthy bread alternative with this **Low Carb Sourdough Bloomer**, a deliciously airy and flavorful loaf designed for keto and low-carb lifestyles. Crafted with a wholesome blend of almond flour, coconut flour, and psyllium husk, this gluten-free recipe delivers the classic tangy notes of sourdough thanks to a low-carb starter. The dough is easy to prepare, shaped into the traditional bloomer style, and baked to golden perfection with a soft yet hearty crumb. With only 30 minutes of prep time and 60 minutes in the oven, this loaf is perfect for sandwiches, toast, or simply enjoying with a smear of butter. Whether you're cutting carbs or exploring gluten-free baking, this recipe proves that you don't have to compromise on taste or texture.

Nutriscore Rating: 71/100
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Image of Low Carb Sourdough Bloomer
Prep Time:30 mins
Cook Time:60 mins
Total Time:90 mins
Servings: 10

Ingredients

  • 200 grams Almond flour
  • 40 grams Psyllium husk powder
  • 30 grams Coconut flour
  • 1 teaspoon Salt
  • 2 teaspoons Baking powder
  • 100 grams Sourdough starter (low-carb, made with almond flour or coconut flour)
  • 4 large Eggs
  • 1 tablespoon Apple cider vinegar
  • 125 milliliters Warm water
  • 1 tablespoon Olive oil (for greasing)

Directions

Step 1

Preheat your oven to 200°C (400°F). Place a baking tray in the center of the oven.

Step 2

In a large bowl, whisk together almond flour, psyllium husk powder, coconut flour, salt, and baking powder until well combined.

Step 3

In a separate bowl, mix the sourdough starter, eggs, apple cider vinegar, and warm water until smooth.

Step 4

Gradually add the wet mixture to the dry ingredients, stirring until a dough forms. The dough should be thick and fairly sticky.

Step 5

Lightly grease your hands with olive oil and shape the dough into a bloomer (oval loaf) shape.

Step 6

Place the shaped dough onto a piece of parchment paper. Using a sharp knife, make 3-4 diagonal slashes across the top of the loaf to give it the traditional bloomer appearance.

Step 7

Carefully transfer the parchment paper with the loaf onto the preheated baking tray in the oven.

Step 8

Bake for 60 minutes, or until the loaf is golden brown and sounds hollow when tapped on the bottom.

Step 9

Once baked, remove the loaf from the oven and allow it to cool completely on a wire rack before slicing.

Step 10

Enjoy your low-carb sourdough bloomer as a healthy bread alternative!

Nutrition Facts

Serving size (740.4g)
Amount per serving % Daily Value*
Calories 2018.1
Total Fat 151.7g 0%
Saturated Fat 21.2g 0%
Polyunsaturated Fat g
Cholesterol 744mg 0%
Sodium 3597.7mg 0%
Total Carbohydrate 112.7g 0%
Dietary Fiber 69.8g 0%
Total Sugars 12.3g
Protein 79.4g 0%
Vitamin D 164IU 0%
Calcium 677.6mg 0%
Iron 16.6mg 0%
Potassium 964.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%
Protein: 14.9%
Carbs: 21.1%