Low Carb Sourdough Bagels

Indulge in the perfect combination of tangy sourdough flavor and low-carb goodness with these irresistibly fluffy Low Carb Sourdough Bagels. Made with nutrient-rich almond flour and fiber-packed psyllium husk powder, these bagels are a guilt-free alternative for those following keto or low-carb diets. The addition of a low-carb sourdough starter brings a subtle tanginess that sets these bagels apart, while a sprinkle of everything bagel seasoning on top adds a savory crunch. Quick to prepare in just 20 minutes of hands-on time, these gluten-free bagels bake up golden and satisfying, ready to complement your favorite spreads or breakfast sandwiches. Perfect for meal prep or a wholesome snack, this recipe transforms a classic comfort food into a healthy, flavorful treat!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 cups Almond flour
• 2 tablespoons Psyllium husk powder
• 1.5 teaspoons Baking powder
• 0.5 teaspoons Salt
• 2 large Eggs
• 0.75 cups Sourdough starter (low-carb, unsweetened)
• 0.25 cups Warm water
• 1 teaspoons White vinegar
• 2 tablespoons Everything bagel seasoning (optional, for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 2

In a large mixing bowl, whisk together the almond flour, psyllium husk powder, baking powder, and salt until well combined.

Step 3

In a separate medium bowl, whisk the eggs until frothy. Then add in the sourdough starter, warm water, and white vinegar, stirring until smooth.

Step 4

Pour the wet ingredients into the dry ingredients and mix thoroughly using a spatula or wooden spoon. The dough will be thick and slightly sticky.

Step 5

Let the dough rest for 5-10 minutes to allow the psyllium husk to absorb the moisture and firm up the mixture.

Step 6

Divide the dough into 6 equal portions. Roll each portion into a ball, then use your fingers to gently shape each ball into a bagel with a hole in the center.

Step 7

Place the shaped bagels onto the prepared baking sheet, leaving about 2 inches of space between each one.

Step 8

If desired, sprinkle the tops of the bagels with everything bagel seasoning for extra flavor.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the bagels are golden brown and firm to the touch.

Step 10

Remove from the oven and let the bagels cool on a wire rack for at least 15 minutes before slicing and serving.

Nutrition Facts

Serving size	(579.3g)

Amount per serving	% Daily Value*
Calories	1497.7

Total Fat 112.4g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat g
Cholesterol 372mg	0%
Sodium 2930.4mg	0%
Total Carbohydrate 86.8g	0%
Dietary Fiber 41.3g	0%
Total Sugars 7.2g
Protein 60.3g	0%

Vitamin D 82IU	0%
Calcium 585.5mg	0%
Iron 11.8mg	0%
Potassium 434.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%

Protein: 15.1%

Carbs: 21.7%