Low Carb Sorbet Mangue (Mango Sorbet)

Indulge in the tropical bliss of Low Carb Sorbet Mangue — a light and refreshing mango sorbet that’s perfect for those craving a guilt-free dessert. This easy, no-churn recipe combines the natural sweetness of ripe mangoes with the tang of fresh lime juice, all balanced by low-carb sweeteners like erythritol or monk fruit. A touch of unsweetened coconut milk adds creaminess, while xanthan gum ensures a luxuriously smooth texture, though it’s entirely optional. With only 10 minutes of prep and a handful of wholesome ingredients, this sugar-free mango sorbet is a dream come true for keto, paleo, or low-carb lifestyles. Serve it soft for an instant treat or freeze it for a scoopable delight, garnished with fresh mint or lime for a sophisticated finish.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 large Fresh ripe mango
• 2 tablespoons Erythritol or monk fruit sweetener
• 2 tablespoons Fresh lime juice
• 0.25 cup Unsweetened coconut milk
• 0.25 cup Cold water
• 0.25 teaspoon Xanthan gum (optional, for improved texture)

Directions

Step 1

Peel the mangoes and cut the flesh away from the pit. Dice into small chunks and freeze for at least 4-6 hours or overnight until solid.

Step 2

In a blender or food processor, combine the frozen mango chunks, erythritol or monk fruit sweetener, lime juice, coconut milk, cold water, and xanthan gum (if using).

Step 3

Blend the mixture on high speed until smooth and creamy, scraping down the sides as needed. If the mixture is too thick, you can add an additional tablespoon of cold water at a time to achieve the desired texture.

Step 4

Taste the sorbet and adjust the sweetness if necessary by adding more erythritol or monk fruit sweetener, blending again to incorporate.

Step 5

Serve immediately for a soft-serve texture or transfer the mixture to an airtight container and freeze for 2-3 hours for a firmer sorbet.

Step 6

Before serving, let the sorbet sit at room temperature for 5-10 minutes to make scooping easier.

Step 7

Garnish with a sprig of mint or a slice of lime, if desired, and enjoy your low-carb mango sorbet!

Nutrition Facts

Serving size	(775.0g)

Amount per serving	% Daily Value*
Calories	380.5

Total Fat 3.2g	0%
Saturated Fat 1.7g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.3mg	0%
Total Carbohydrate 119.5g	0%
Dietary Fiber 10.0g	0%
Total Sugars 84.4g
Protein 5.3g	0%

Vitamin D 0IU	0%
Calcium 187.0mg	0%
Iron 1.1mg	0%
Potassium 1037.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 4.0%

Carbs: 90.5%