Low Carb Sop Kubis

Savor the comforting flavors of this Low Carb Sop Kubis, a wholesome Indonesian-inspired cabbage soup that’s perfect for healthy weeknight dinners! Packed with tender cabbage strips, vibrant carrots, crisp green beans, and juicy chicken breast, this hearty soup is simmered in a flavorful low-sodium chicken broth infused with garlic, shallots, and a hint of ginger. The umami-rich blend of soy sauce and fish sauce adds depth while keeping it light and keto-friendly. Ready in just 45 minutes, this low-carb recipe is a nutritious take on traditional Sop Kubis, ideal for those looking to cut carbs without sacrificing flavor. Serve it piping hot, garnished with fresh spring onions for a touch of brightness, and enjoy a bowl of pure comfort in every spoonful!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 medium head cabbage
• 1 large carrot
• 100 grams green beans
• 200 grams chicken breast (boneless, skinless)
• 6 cups chicken broth (low sodium)
• 3 cloves garlic
• 2 small shallot
• 1 teaspoon ginger
• 1 tablespoon soy sauce (low sodium)
• 1 teaspoon fish sauce
• 0.5 teaspoon salt
• 0.5 teaspoon pepper
• 2 stalks spring onion (chopped)
• 1 tablespoon cooking oil

Directions

Step 1

Prepare the vegetables by finely slicing the cabbage into thin strips, julienning the carrot, and trimming and halving the green beans.

Step 2

Dice the chicken breast into bite-sized pieces and set aside.

Step 3

Mince the garlic, slice the shallots, and grate the ginger.

Step 4

Heat the cooking oil in a large pot over medium heat. Add the garlic, shallots, and ginger, and sauté them until fragrant, about 2-3 minutes.

Step 5

Add the diced chicken breast to the pot and cook until the chicken is lightly browned on the outside, about 4-5 minutes.

Step 6

Pour in the chicken broth and bring it to a boil. Reduce the heat to a simmer.

Step 7

Add the cabbage, carrot, and green beans to the pot. Cook for 10-12 minutes or until the vegetables are tender but still slightly crisp.

Step 8

Stir in the soy sauce, fish sauce, salt, and pepper. Adjust the seasoning to your taste if necessary.

Step 9

Ladle the soup into bowls and garnish with chopped spring onions.

Step 10

Serve hot and enjoy your Low Carb Sop Kubis!

Nutrition Facts

Serving size	(2481.4g)

Amount per serving	% Daily Value*
Calories	821.7

Total Fat 25.2g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 0.2g
Cholesterol 170mg	0%
Sodium 4197.4mg	0%
Total Carbohydrate 68.4g	0%
Dietary Fiber 20.9g	0%
Total Sugars 29.7g
Protein 81.4g	0%

Vitamin D 26IU	0%
Calcium 419.7mg	0%
Iron 7.8mg	0%
Potassium 2456.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%

Protein: 39.4%

Carbs: 33.1%