Low Carb Sooji Halwa

Indulge in the comforting flavors of traditional Indian dessert with a healthy twist in this Low Carb Sooji Halwa recipe! Crafted with almond flour as a clever low-carb substitute for semolina, this halwa brings all the warmth and richness without the carbs. Aromatic cardamom, golden roasted almond flour, and the subtle sweetness of sugar-free sweetener come together in a decadent combination, enhanced by the creamy texture of almond milk. Garnished with crunchy chopped nuts, a sprinkle of shredded coconut, and optional saffron for an extra touch of luxury, this guilt-free dessert is perfect for anyone following a keto or diabetic-friendly diet. Ready in just 20 minutes, it's an easy, wholesome treat to satisfy those sweet cravings!

Nutriscore Rating: 68/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 1.5 cups Unsweetened almond milk
• 3 tablespoons Ghee (clarified butter)
• 3 tablespoons Sugar-free sweetener (e.g., erythritol or monk fruit sweetener)
• 0.25 teaspoons Cardamom powder
• 2 tablespoons Chopped nuts (e.g., almonds, cashews, pistachios)
• 1 tablespoon Unsweetened shredded coconut (optional)
• 5 strands Saffron strands (optional)
• 0.5 cup Water

Directions

Step 1

In a small bowl, soak the saffron strands in 1 tablespoon warm water and set aside (optional).

Step 2

Heat a non-stick pan on low to medium heat and add the ghee.

Step 3

Once the ghee has melted, add the almond flour and roast it, stirring continuously for 5 to 7 minutes, until it turns aromatic and slightly golden. Be careful not to burn it.

Step 4

While the almond flour is roasting, heat the almond milk and water in a saucepan until it is warm (do not boil).

Step 5

Gradually add the warmed almond milk mixture to the roasted almond flour while stirring constantly to prevent lumps from forming. Be cautious as the mixture may splatter initially.

Step 6

Once the liquid is fully absorbed and the mixture begins to thicken, add the sugar-free sweetener and cardamom powder. Mix well.

Step 7

Continue cooking for another 2 to 3 minutes until the halwa reaches your desired consistency. If using saffron water, add it at this stage and stir well.

Step 8

Garnish with chopped nuts and shredded coconut, then serve warm. Enjoy your low-carb Sooji Halwa!

Nutrition Facts

Serving size	(658.5g)

Amount per serving	% Daily Value*
Calories	1098.2

Total Fat 104.5g	0%
Saturated Fat 33.1g	0%
Polyunsaturated Fat 1.0g
Cholesterol 109.1mg	0%
Sodium 225.3mg	0%
Total Carbohydrate 39.1g	0%
Dietary Fiber 13.0g	0%
Total Sugars 4.2g
Protein 25.6g	0%

Vitamin D 131.8IU	0%
Calcium 865.8mg	0%
Iron 5.4mg	0%
Potassium 264.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.4%

Protein: 8.5%

Carbs: 13.0%