Low Carb Sooji Halva
Indulge in the rich and decadent flavors of Low Carb Sooji Halva, a wholesome twist on the classic Indian dessert, perfect for those following a low-carb or keto lifestyle! This recipe swaps traditional semolina with nutrient-rich almond flour, creating a golden, nutty base roasted to perfection in aromatic ghee. Infused with the warm spice of cardamom and sweetened with erythritol, this guilt-free treat achieves the perfect balance of sweetness and flavor without any refined sugar. A splash of warm almond milk or water brings it all together, enhanced with the optional touch of saffron for an exotic flair. Topped with crunchy chopped almonds and pistachios, this melt-in-your-mouth dessert is quick to make—ready in just 20 minutes—and versatile enough to enjoy warm as a cozy treat or chilled as a satisfying snack. This low-carb halva is a must-try for anyone seeking a healthier, low-glycemic alternative to a beloved traditional sweet!
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Ingredients
- 1 cup Almond flour
- 2 tablespoons Ghee (clarified butter)
- 3 tablespoons Erythritol or your preferred low-carb sweetener
- 0.25 teaspoons Cardamom powder
- 1 cup Warm water or unsweetened almond milk
- 2 tablespoons Chopped almonds
- 2 tablespoons Chopped pistachios
- 0.25 teaspoons Saffron strands (optional)
Directions
Step 1
Heat the ghee in a non-stick or heavy-bottomed pan on medium heat.
Step 2
Once the ghee is melted, add the almond flour and stir continuously to roast it. Cook for 6-8 minutes, or until the flour turns golden brown and releases a nutty aroma.
Step 3
While the almond flour is roasting, warm the water or almond milk in a separate saucepan. If using saffron, dissolve it in the warm liquid for enhanced flavor and color.
Step 4
Once the almond flour is roasted, slowly add the warm liquid to the pan while stirring continuously to avoid lumps.
Step 5
Add the erythritol (or your chosen sweetener) and mix well. Continue to cook and stir for 3-4 minutes, allowing the halva to absorb the liquid and thicken.
Step 6
Sprinkle cardamom powder and mix well to evenly distribute the flavor.
Step 7
Garnish the halva with chopped almonds, pistachios, and more saffron strands if desired.
Step 8
Serve warm as a comforting dessert or refrigerate for later use. Enjoy your low-carb treat!
Nutrition Facts
| Serving size | (476.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1217.3 |
| Total Fat 111.7g | 0% |
| Saturated Fat 23.9g | 0% |
| Cholesterol 72.7mg | 0% |
| Sodium 0.7mg | 0% |
| Total Carbohydrate 73.6g | 0% |
| Dietary Fiber 18.2g | 0% |
| Total Sugars 6.6g | |
| Protein 36.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 345.3mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 592.0mg | 0% |
Source of Calories