Low Carb Som Tam (Green Papaya Salad)
Elevate your salad game with this Low Carb Som Tam, a vibrant and refreshing twist on the classic Thai Green Papaya Salad. Perfect for those embracing a low-carb lifestyle, this dish combines crisp shredded green papaya, juicy cherry tomatoes, and tender-crisp green beans, all tossed in a bold, tangy dressing made with fish sauce, fresh lime juice, and a touch of erythritol for sweetness. Pounded garlic and bird’s eye chilies bring authentic heat and depth, while roasted peanuts add a satisfying crunch. Ready in just 20 minutes with no cooking required, this healthy, flavor-packed recipe is ideal as a light lunch, side dish, or zesty appetizer. Perfect for keto enthusiasts or anyone seeking a fresh, low-carb Thai-inspired delight, this salad is a crowd-pleaser that's bursting with texture and flavor!
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Ingredients
- 3 cups Green papaya (shredded)
- 8 pieces Cherry tomatoes (halved)
- 1 cup Green beans (cut into 1-inch pieces)
- 2 pieces Fresh garlic cloves
- 2 pieces Bird’s eye chili (adjust to taste)
- 2 tablespoons Roasted peanuts
- 2 tablespoons Fish sauce (low-sodium if preferred)
- 1 tablespoon Erythritol (or low-carb sweetener of choice)
- 3 tablespoons Fresh lime juice
- 1 teaspoon Shrimp paste (optional, for authentic flavor)
Directions
Step 1
Peel the green papaya and shred it using a julienne peeler or mandoline slicer to create thin strips. Set aside in a large mixing bowl.
Step 2
In a mortar and pestle, add the garlic cloves and bird’s eye chili. Gently pound until a rough paste forms (be careful not to overgrind).
Step 3
Add the green beans to the mortar and lightly pound to bruise them. This will help them absorb the dressing. Transfer the mixture to the bowl with the green papaya.
Step 4
Using the same mortar, combine fish sauce, erythritol, fresh lime juice, and shrimp paste (if using). Stir well to create the dressing.
Step 5
Pour the dressing over the green papaya mixture. Add the cherry tomatoes and roasted peanuts.
Step 6
Gently toss all the ingredients together until well combined and coated in the dressing.
Step 7
Taste and adjust seasoning (add more fish sauce, lime juice, or chili based on your preference).
Step 8
Plate the salad and garnish with additional roasted peanuts, if desired. Serve immediately for maximum freshness.
Nutrition Facts
| Serving size | (1149.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 563.1 |
| Total Fat 12.5g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 6.7mg | 0% |
| Sodium 1349.7mg | 0% |
| Total Carbohydrate 122.7g | 0% |
| Dietary Fiber 20.7g | 0% |
| Total Sugars 54.0g | |
| Protein 19.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 272.2mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 2234.6mg | 0% |
Source of Calories