Low Carb Solyanka

Dive into the rich, hearty flavors of Low Carb Solyanka, a keto-friendly twist on the classic Eastern European soup. This comforting dish brims with succulent smoked sausage, tender beef stew meat, and juicy chicken, simmered to perfection in a tangy, tomato-based broth. Enhanced with bold ingredients like dill pickles, capers, black olives, and a touch of fresh lemon, this recipe delivers an irresistible balance of savory, tangy, and slightly smoky flavors. With just 20 minutes of prep and an hour of cooking, this low-carb version of solyanka is perfect for a filling weeknight dinner or an impressive dish for guests. Garnished with fresh dill, each spoonful offers a satisfying combination of textures and tastes, making it a standout addition to your keto meal repertoire.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 large Onion, chopped
• 1 large Green bell pepper, chopped
• 3 cloves Garlic, minced
• 200 grams Smoked sausage, sliced
• 300 grams Beef stew meat, cubed
• 200 grams Chicken breast, cubed
• 3 tablespoons Tomato paste
• 8 cups Beef broth
• 5 medium Dill pickles, chopped
• 3 tablespoons Capers
• 1 medium Lemon, sliced
• 1 large Bay leaf
• 0.5 cup Black olives, sliced
• 0 to taste Salt
• 0 to taste Black pepper
• 2 tablespoons Fresh dill, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and green bell pepper, sauté until softened, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another minute.

Step 4

Add the smoked sausage, beef stew meat, and chicken breast to the pot. Cook until the meats are browned on all sides, about 8-10 minutes.

Step 5

Stir in the tomato paste, mixing well to coat the meats and vegetables.

Step 6

Pour in the beef broth, ensuring all ingredients are submerged.

Step 7

Add the chopped dill pickles, capers, lemon slices, and bay leaf. Stir to combine.

Step 8

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 45 minutes, stirring occasionally.

Step 9

Add the sliced black olives to the pot and season the soup with salt and black pepper to taste.

Step 10

Simmer for an additional 5 minutes to allow flavors to meld.

Step 11

Remove the bay leaf. Garnish with fresh dill before serving.

Nutrition Facts

Serving size	(3262.1g)

Amount per serving	% Daily Value*
Calories	2479.8

Total Fat 176.9g	0%
Saturated Fat 57.9g	0%
Polyunsaturated Fat 2.8g
Cholesterol 551.2mg	0%
Sodium 13349.6mg	0%
Total Carbohydrate 56.7g	0%
Dietary Fiber 15.1g	0%
Total Sugars 20.6g
Protein 175.1g	0%

Vitamin D 10IU	0%
Calcium 349.1mg	0%
Iron 22.2mg	0%
Potassium 4042.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%

Protein: 27.8%

Carbs: 9.0%