Low Carb Soft Pretzel Nuggets

Indulge in the keto-friendly delight of Low Carb Soft Pretzel Nuggets, a perfect snack or appetizer that satisfies your cravings without compromising your diet goals. Made with almond flour, melty mozzarella, and cream cheese, these golden-brown nuggets are soft, chewy, and packed with flavor. With just 15 minutes of prep time, this quick and easy recipe uses a simple microwave-and-mix technique to form a delicious low-carb dough. Each nugget is brushed with buttery goodness and sprinkled with coarse sea salt for that classic pretzel taste. Whether you're hosting a party or looking for a savory midday treat, these bite-sized snacks are sure to impress and keep you coming back for more.

Nutriscore Rating: 47/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 24

Ingredients

• 1 cup Almond flour
• 1.5 cups Shredded mozzarella cheese
• 2 tablespoons Cream cheese
• 1 teaspoon Baking powder
• 1 large Egg
• 0.5 teaspoon Coarse sea salt
• 2 tablespoons Unsalted butter

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave on high for 1 minute, stir, and microwave for an additional 30 seconds until melted and smooth.

Step 3

In a separate bowl, mix the almond flour and baking powder together.

Step 4

Add the dry ingredients to the melted cheese. Crack the egg into the mixture and stir until a dough forms. You may need to knead it with your hands to make it fully combined.

Step 5

Divide the dough into 24 equal pieces. Roll each piece into a small ball and shape into a nugget.

Step 6

Arrange the nuggets on the prepared baking sheet. Make sure to leave some space between each nugget to allow for expansion.

Step 7

Melt the unsalted butter in a small bowl. Brush the tops of the nuggets with melted butter and sprinkle with coarse sea salt.

Step 8

Bake in the preheated oven for 12-15 minutes, or until the nuggets are golden brown.

Step 9

Remove from the oven and let cool slightly before serving.

Step 10

Serve warm and enjoy your low carb soft pretzel nuggets as a delicious snack or appetizer.

Nutrition Facts

Serving size	(386.6g)

Amount per serving	% Daily Value*
Calories	1504.9

Total Fat 126.4g	0%
Saturated Fat 46.7g	0%
Polyunsaturated Fat 2.4g
Cholesterol 432.3mg	0%
Sodium 2776.5mg	0%
Total Carbohydrate 30.9g	0%
Dietary Fiber 10.3g	0%
Total Sugars 4.7g
Protein 71.6g	0%

Vitamin D 53.8IU	0%
Calcium 1477.3mg	0%
Iron 4.4mg	0%
Potassium 116.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.5%

Protein: 18.5%

Carbs: 8.0%