Low Carb Soft Cheese and Avocado Sandwich
Elevate your lunchtime routine with this irresistible Low Carb Soft Cheese and Avocado Sandwich, a creamy and nutrient-packed delight that’s ready in just 10 minutes! Featuring velvety soft cheese, a zesty mashed avocado spread with a hint of lemon, and layers of fresh spinach and juicy tomato, all nestled between slices of low-carb bread, this sandwich strikes the perfect balance between vibrant flavors and healthy ingredients. Drizzled with a touch of olive oil for a gourmet touch, it’s an excellent choice for anyone seeking a quick, flavorful, and low-carb meal option. Ideal for busy days, this no-cook recipe is as satisfying as it is simple.
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Ingredients
- 2 slices low-carb bread
- 2 tablespoons soft cheese (such as cream cheese or ricotta)
- 0.5 ripe avocado
- 1 teaspoon lemon juice
- 0.125 teaspoon salt
- 0.125 teaspoon black pepper
- 0.5 cup fresh spinach leaves
- 0.5 sliced tomato
- 1 teaspoon olive oil
Directions
Step 1
Begin by preparing the avocado. Slice the avocado in half, remove the pit, and scoop the flesh into a bowl.
Step 2
Add the lemon juice, salt, and black pepper to the avocado. Mash the mixture with a fork until smooth to create an avocado spread.
Step 3
Spread one tablespoon of soft cheese on each slice of the low-carb bread.
Step 4
On one slice of bread, spread the avocado mixture evenly over the soft cheese.
Step 5
Layer the fresh spinach leaves and sliced tomato on top of the avocado.
Step 6
Drizzle the olive oil over the top layers for added flavor.
Step 7
Top with the second bread slice, soft cheese side down, to complete the sandwich.
Step 8
Gently press down and cut the sandwich in half, if desired, before serving.
Nutrition Facts
| Serving size | (195.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 464.1 |
| Total Fat 39.7g | 0% |
| Saturated Fat 10.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 30mg | 0% |
| Sodium 631.1mg | 0% |
| Total Carbohydrate 17.8g | 0% |
| Dietary Fiber 12.6g | 0% |
| Total Sugars 3.3g | |
| Protein 16.2g | 0% |
| Vitamin D 6IU | 0% |
| Calcium 87.4mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 481.8mg | 0% |
Source of Calories