Low Carb Soft and Fluffy Potato Rolls

Satisfy your bread cravings with these irresistibly **Low Carb Soft and Fluffy Potato Rolls**—a healthier twist on a classic favorite that doesn’t skimp on texture or flavor. Made with innovative ingredients like **cauliflower rice**, **almond flour**, and a touch of **potato extract** for authentic taste, these keto-friendly rolls are light, airy, and perfectly golden. A blend of **psyllium husk powder** and **mozzarella cheese** ensures they stay soft and tender, while being naturally gluten-free. Ready in under an hour, these rolls are simple to prepare, making them an ideal choice for weeknight meals, holiday gatherings, or as a low-carb sandwich base. Serve warm with butter or as a versatile side for soups, salads, or hearty mains—proof that comfort food can be both satisfying and nutritious.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 12

Ingredients

• 1 medium head Cauliflower
• 1.5 cups Almond flour
• 0.5 cup Coconut flour
• 1 tablespoon Baking powder
• 2 tablespoons Psyllium husk powder
• 0.5 teaspoon Salt
• 1 teaspoon Potato extract
• 3 large Eggs
• 4 tablespoons Unsalted butter
• 0.5 cup Warm water
• 1 cup Mozzarella cheese

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

Cut the cauliflower into florets and steam them until tender. Once cooked, place them in a clean kitchen towel and squeeze out as much water as possible.

Step 3

In a food processor, pulse the steamed cauliflower until it resembles a fine rice texture. Set aside.

Step 4

In a large mixing bowl, combine the almond flour, coconut flour, baking powder, psyllium husk powder, and salt.

Step 5

Melt the butter and add it to the dry ingredients along with the warm water, eggs, cauliflower rice, potato extract, and shredded mozzarella cheese.

Step 6

Mix the ingredients thoroughly until you have a uniform dough. The dough should be a bit sticky, but manageable.

Step 7

Divide the dough into 12 equal parts. Roll each piece into a ball and place them on the prepared baking sheet.

Step 8

Flatten each ball slightly with the palm of your hand to give it a roll shape.

Step 9

Bake in the preheated oven for 25 minutes, or until the rolls are golden brown and firm to the touch.

Step 10

Remove from the oven and let them cool on a wire rack for at least 10 minutes before serving.

Step 11

Enjoy these low carb, soft, and fluffy potato rolls warm with your favorite toppings or as a side to your meal.

Nutrition Facts

Serving size	(1138.8g)

Amount per serving	% Daily Value*
Calories	2242.1

Total Fat 167.6g	0%
Saturated Fat 60.0g	0%
Polyunsaturated Fat 1.0g
Cholesterol 755.5mg	0%
Sodium 4296.2mg	0%
Total Carbohydrate 123.8g	0%
Dietary Fiber 65.3g	0%
Total Sugars 21.8g
Protein 97.5g	0%

Vitamin D 141.1IU	0%
Calcium 1344.5mg	0%
Iron 14.6mg	0%
Potassium 2327.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%

Protein: 16.3%

Carbs: 20.7%