Low Carb Soft and Fluffy Baked Buns

Indulge in the perfect balance of taste and texture with these Low Carb Soft and Fluffy Baked Buns! Crafted with almond flour and psyllium husk powder, these gluten-free and keto-friendly delights are tender on the inside with a subtly crisp exterior. The secret lies in the combination of wholesome ingredients like apple cider vinegar and boiling water, which activate the dough's airy structure, making each bun a satisfying, guilt-free treat. With just 15 minutes of prep time and a golden finish from optional melted butter, these versatile buns are perfect for sandwiches, burger bases, or as a side to soups and salads. Enjoy the flavors you love without sacrificing your low-carb lifestyle!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 8

Ingredients

• 2 cups Almond flour
• 2 tablespoons Psyllium husk powder
• 2 teaspoons Baking powder
• 0.75 teaspoons Sea salt
• 4 large Eggs
• 1 tablespoon Apple cider vinegar
• 1 cup Boiling water
• 1 tablespoon Unsalted butter (melted, optional for brushing)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, whisk together the almond flour, psyllium husk powder, baking powder, and sea salt until evenly combined.

Step 3

In a separate bowl, beat the eggs lightly, then add the apple cider vinegar and mix well.

Step 4

Pour the egg mixture into the bowl with the dry ingredients and stir to combine. The mixture will start to thicken.

Step 5

Slowly pour in the boiling water while stirring continuously. The heat will activate the psyllium husk, creating a pliable dough consistency.

Step 6

Let the dough rest for 2-3 minutes to allow it to firm up slightly.

Step 7

Divide the dough into 8 equal portions. Roll each portion into a ball and place it on the prepared baking sheet, leaving space between the buns.

Step 8

Optionally, brush the tops with melted butter for a golden finish.

Step 9

Bake in the preheated oven for 40-45 minutes or until the buns are firm to the touch and lightly golden brown on top.

Step 10

Remove the buns from the oven and allow them to cool on a wire rack for at least 10 minutes before serving.

Nutrition Facts

Serving size	(691.0g)

Amount per serving	% Daily Value*
Calories	1571.1

Total Fat 126.7g	0%
Saturated Fat 20.5g	0%
Polyunsaturated Fat g
Cholesterol 774.4mg	0%
Sodium 2937.4mg	0%
Total Carbohydrate 65.0g	0%
Dietary Fiber 36.6g	0%
Total Sugars 7.6g
Protein 66.4g	0%

Vitamin D 173.1IU	0%
Calcium 567.5mg	0%
Iron 11.8mg	0%
Potassium 463.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%

Protein: 15.9%

Carbs: 15.6%