Low Carb Sochen
Savor the delightful blend of flavor and nutrition with this 'Low Carb Sochen' recipe, a wholesome twist on the traditional Indian snack. Made with a nutrient-packed combination of almond flour, coconut flour, and eggs, these savory pancakes are infused with the freshness of spinach, garlic, and chives. The addition of creamy cottage cheese gives them a luscious texture, while a hint of olive oil and butter ensures a golden, crispy finish. Perfect for low-carb and gluten-free diets, these sochen come together in just 25 minutes, making them an ideal choice for a quick snack or light lunch. Serve them warm with a dollop of yogurt or your favorite low-carb chutney for a deliciously satisfying, guilt-free treat!
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Ingredients
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 0.5 teaspoon Baking powder
- 0.25 teaspoon Salt
- 0.5 cup Cottage cheese
- 2 Eggs
- 0.5 cup Spinach leaves, finely chopped
- 2 cloves Garlic, minced
- 2 tablespoons Chives, chopped
- 2 tablespoons Olive oil
- 1 tablespoon Butter or ghee
Directions
Step 1
In a large bowl, whisk together the almond flour, coconut flour, baking powder, and salt until well combined.
Step 2
In another bowl, mix the cottage cheese and eggs until smooth. Stir in the finely chopped spinach, minced garlic, and chopped chives.
Step 3
Gradually add the wet ingredients to the dry ingredients, stirring until a slightly thick batter forms. Let the batter sit for about 5 minutes to allow the coconut flour to absorb moisture.
Step 4
Heat the olive oil and butter (or ghee) in a large non-stick skillet over medium heat.
Step 5
Spoon approximately 2 tablespoons of the batter for each sochen into the skillet, flattening gently with the back of the spoon.
Step 6
Cook the sochen for about 3-4 minutes on each side, or until they are golden brown and cooked through.
Step 7
Remove the sochen from the pan and place them on a paper towel-lined plate to remove excess oil.
Step 8
Serve warm with your choice of low-carb chutney or yogurt.
Nutrition Facts
| Serving size | (433.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1289.4 |
| Total Fat 104.4g | 0% |
| Saturated Fat 23.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 413.3mg | 0% |
| Sodium 1260.6mg | 0% |
| Total Carbohydrate 54.9g | 0% |
| Dietary Fiber 23.4g | 0% |
| Total Sugars 15.7g | |
| Protein 48.3g | 0% |
| Vitamin D 95.3IU | 0% |
| Calcium 370.7mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 599.9mg | 0% |
Source of Calories