Low Carb Snake Gourd Fry
Elevate your low-carb meal plan with this irresistibly flavorful Low Carb Snake Gourd Fry! This quick and wholesome recipe showcases tender slices of snake gourd stir-fried to perfection in aromatic coconut oil with a blend of cumin, mustard seeds, curry leaves, and dry red chilies. Infused with the warmth of turmeric and a touch of heat from red chili powder, this dish is bursting with bold South Indian-inspired flavors. Perfectly balanced with the sweetness of sautéed onions and the zing of fresh coriander, this keto-friendly side dish is ready in just 40 minutes. Serve it alongside your favorite grilled protein or enjoy it as a standalone veggie delight for a fuss-free, nutritious meal. Your taste buds—and diet plan—will thank you!
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Ingredients
- 300 grams snake gourd
- 2 tablespoons coconut oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 10 leaves curry leaves
- 2 dry red chili
- 1 medium onion
- 1 inch piece ginger
- 2 cloves garlic
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili powder
- 1 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh coriander leaves
Directions
Step 1
Wash the snake gourd thoroughly. Peel the skin lightly and slice it into thin rings, removing the seeds if they are mature.
Step 2
Finely chop the onion, ginger, and garlic. Set aside.
Step 3
Heat coconut oil in a pan over medium heat. Add mustard seeds and allow them to splutter.
Step 4
Add cumin seeds, curry leaves, and dry red chilies to the pan. Stir for a few seconds until aromatic.
Step 5
Add the chopped onion, ginger, and garlic. Sauté until the onions turn translucent.
Step 6
Add turmeric powder, red chili powder, and salt. Mix well.
Step 7
Add the sliced snake gourd to the pan, stir to coat with the spices, and reduce the heat to low.
Step 8
Cover the pan with a lid and let it cook for about 15-18 minutes, stirring occasionally to ensure even cooking.
Step 9
Once the snake gourd is tender, remove the lid, sprinkle black pepper, and stir-fry for another 2 minutes to evaporate any excess moisture.
Step 10
Turn off the heat and garnish with freshly chopped coriander leaves.
Step 11
Serve the low-carb snake gourd fry hot, as a side dish with your favorite protein or as a main course.
Nutrition Facts
| Serving size | (529.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 458.8 |
| Total Fat 32.0g | 0% |
| Saturated Fat 23.6g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2418.3mg | 0% |
| Total Carbohydrate 38.6g | 0% |
| Dietary Fiber 11.1g | 0% |
| Total Sugars 11.5g | |
| Protein 7.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 206.3mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 1167.9mg | 0% |
Source of Calories