Low Carb Smoky Aubergine Dip
Elevate your snack game with this irresistibly creamy Low Carb Smoky Aubergine Dip, a healthier twist on a classic Middle Eastern favorite. Packed with rich, roasted aubergine (eggplant), this dip gets its signature smoky flavor from charred skins and a hint of smoked paprika. Blended with tahini, zesty lemon juice, and aromatic cumin, it offers a velvety texture that's bursting with bold, earthy flavors. Perfect for those on keto or low-carb diets, this quick and easy recipe is ready in under an hour and makes a stunning addition to any grazing board. Serve it with crisp veggie sticks or low-carb crackers for a wholesome appetizer that’s as nutritious as it is delicious.
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Ingredients
- 2 large aubergines (eggplants)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 3 tablespoons tahini
- 1 teaspoon smoked paprika
- 2 garlic cloves, minced
- 0.5 teaspoon cumin powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped for garnish
Directions
Step 1
Preheat your oven to 200°C (400°F).
Step 2
Wash the aubergines and poke several holes in them using a fork. This helps to release steam as they roast.
Step 3
Place the aubergines on a baking sheet and roast in the oven for about 30-35 minutes, or until the skins are charred and the flesh is completely soft.
Step 4
Remove the aubergines from the oven and let them cool slightly. Once cooled enough to handle, peel off and discard the skins.
Step 5
Transfer the flesh to a food processor. Add olive oil, lemon juice, tahini, smoked paprika, minced garlic, cumin, salt, and black pepper.
Step 6
Blend the mixture until smooth and creamy, scraping down the sides as necessary.
Step 7
Taste and adjust seasoning if needed. For a smokier flavor, you can add a bit more smoked paprika.
Step 8
Transfer the dip to a serving bowl and garnish with chopped fresh parsley.
Step 9
Serve with fresh vegetable sticks or low-carb crackers. Enjoy your Low Carb Smoky Aubergine Dip!
Nutrition Facts
| Serving size | (1103.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 832.6 |
| Total Fat 57.9g | 0% |
| Saturated Fat 9.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1254.1mg | 0% |
| Total Carbohydrate 71.7g | 0% |
| Dietary Fiber 36.2g | 0% |
| Total Sugars 35.7g | |
| Protein 20.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3594.3mg | 0% |
| Iron 16075.5mg | 0% |
| Potassium 2610.8mg | 0% |
Source of Calories