Low Carb Smokey Sweet and Hot Barbecue Sauce
Elevate your barbecue game with this Low Carb Smokey Sweet and Hot Barbecue Sauce—a perfect blend of bold, tangy, and spicy flavors without the guilt. This keto-friendly recipe combines the richness of tomato paste with the tang of apple cider vinegar, the smokiness of liquid smoke, and a kick of cayenne pepper, all balanced by a brown sugar substitute for a naturally sweet touch. In just 20 minutes, you’ll have a thick, flavorful sauce ideal for grilling, dipping, or marinating your favorite meats and veggies. With only 2 grams of net carbs per serving, this homemade barbecue sauce is the ultimate companion for low-carb and keto lifestyles.
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Ingredients
- 6 oz Tomato paste
- 1 cup Water
- 0.5 cup Apple cider vinegar
- 2 tbsp Worcestershire sauce
- 1 tsp Liquid smoke
- 3 tbsp Brown sugar substitute (e.g., erythritol or allulose)
- 1 tbsp Smoked paprika
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 0.5 tsp Ground cumin
- 0.25 tsp Cayenne pepper
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Directions
Step 1
In a medium-sized saucepan, combine the tomato paste and water. Whisk until smooth over medium heat.
Step 2
Add the apple cider vinegar, Worcestershire sauce, and liquid smoke to the saucepan. Stir well to combine.
Step 3
Mix in the brown sugar substitute, smoked paprika, garlic powder, onion powder, ground cumin, cayenne pepper, salt, and black pepper.
Step 4
Bring the mixture to a gentle simmer, stirring frequently to prevent sticking or burning.
Step 5
Lower the heat to medium-low and let the sauce cook for 12–15 minutes, stirring occasionally, until it thickens slightly and the flavors meld together.
Step 6
Taste and adjust seasoning as needed. If you like it sweeter, add a bit more brown sugar substitute; if spicier, add a pinch more cayenne pepper.
Step 7
Remove from heat and allow the sauce to cool to room temperature. It will thicken further as it cools.
Step 8
Transfer to an airtight container and store in the refrigerator for up to one week. Serve as desired!
Nutrition Facts
| Serving size | (619.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 238.7 |
| Total Fat 2.2g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1730.1mg | 0% |
| Total Carbohydrate 84.4g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 25.3g | |
| Protein 9.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 161.9mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 2309.9mg | 0% |
Source of Calories