Low Carb Smoked Chicken Leg
Get ready to elevate your dinner game with this irresistible Low Carb Smoked Chicken Leg recipe—an effortless yet flavorful dish that’s perfect for keto and low-carb enthusiasts. Juicy chicken legs are seasoned with a bold blend of smoked paprika, garlic powder, and dried thyme, and then tenderized with a zesty splash of fresh lemon juice. Smoked to perfection at 275°F, these chicken legs achieve a crispy, flavorful skin while staying moist and tender inside. With just 15 minutes of prep time and a smoky aroma that will make mouths water, this recipe is perfect for backyard barbecues or weeknight indulgence. Serve these smoky, protein-rich chicken legs alongside roasted vegetables or a crisp green salad to keep it low carb and satisfying.
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Ingredients
- 4 pieces Chicken legs
- 2 tablespoons Olive oil
- 1 tablespoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lemon juice
Directions
Step 1
Preheat your smoker to 275°F (135°C).
Step 2
In a small bowl, mix together the smoked paprika, garlic powder, onion powder, dried thyme, salt, and black pepper.
Step 3
Pat the chicken legs dry with paper towels to ensure the skin will crisp up during smoking.
Step 4
Rub the chicken legs with olive oil, then evenly coat them with the spice mixture. Ensure each leg is thoroughly covered for maximum flavor.
Step 5
Squeeze lemon juice over the seasoned chicken legs, allowing the acidity to tenderize the meat further.
Step 6
Place the chicken legs on the smoker rack, ensuring they are not touching for even smoke circulation.
Step 7
Smoke the chicken legs at 275°F (135°C) for approximately 1.5 hours or until they reach an internal temperature of 165°F (74°C). Use a meat thermometer for an accurate reading.
Step 8
Once the chicken reaches the desired temperature, remove it from the smoker and let it rest for about 5 minutes. This helps the juices redistribute, ensuring moist and flavorful chicken.
Step 9
Serve the smoked chicken legs hot with your choice of low-carb side dishes such as a fresh green salad or roasted vegetables.
Nutrition Facts
| Serving size | (678.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1127.7 |
| Total Fat 81.4g | 0% |
| Saturated Fat 19.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 453.5mg | 0% |
| Sodium 2813.3mg | 0% |
| Total Carbohydrate 11.3g | 0% |
| Dietary Fiber 3.7g | 0% |
| Total Sugars 1.5g | |
| Protein 85.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 85.6mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 1151.3mg | 0% |
Source of Calories