Low Carb Smashed Burger
Sink your teeth into the ultimate **Low Carb Smashed Burger**, a flavor-packed twist on the classic burger designed to satisfy your cravings without the carbs. Juicy 80/20 ground beef patties are smashed to perfection in a hot cast iron skillet, creating irresistibly crispy edges and tender centers. Topped with gooey melted cheddar cheese and piled high with fresh, vibrant toppings like lettuce, tomato, creamy avocado, and tangy pickles, every bite bursts with flavor. Swapping traditional buns for crisp lettuce leaves keeps this burger keto-friendly while adding a refreshing crunch. A dollop of zesty mayo-Dijon sauce ties it all together for a guilt-free indulgence that's ready in just 25 minutes. Whether you’re following a low-carb diet or simply looking for a lighter, satisfying meal, this smashed burger is sure to become your new go-to recipe!
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Ingredients
- 1 pound Ground beef (80/20 blend)
- 1 teaspoon Kosher salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 4 slices Cheddar cheese slices
- 4 leaves Large lettuce leaves
- 1 medium Tomato, sliced
- 0.5 medium Red onion, sliced
- 4 slices Dill pickle, sliced
- 1 medium Avocado, sliced
- 2 tablespoons Mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon Butter (for cooking)
Directions
Step 1
Divide the ground beef into 4 equal portions (about 4 ounces each) and gently form into loose balls. Do not pack tightly.
Step 2
Heat a large cast iron skillet or griddle over medium-high heat until very hot, about 2-3 minutes.
Step 3
Lightly butter the skillet surface to prevent sticking.
Step 4
Place beef balls in the skillet, pressing each one firmly with a sturdy spatula or grill press until very thin and flat, about 1/4 inch thick.
Step 5
Season each patty generously with salt, pepper, and garlic powder.
Step 6
Cook for about 2 minutes, then carefully flip. Place a slice of cheddar cheese on top and cook for an additional 1-2 minutes until the cheese is melted and the patty is crisp around the edges.
Step 7
To assemble, lay down a lettuce leaf as the base for each burger patty.
Step 8
Add a burger patty on top of the lettuce and then top with a slice of tomato, a few onion slices, pickle slices, and avocado slices.
Step 9
In a small bowl, mix mayonnaise and Dijon mustard together, then spread a generous dollop on top of the avocado slices.
Step 10
Finish by layering another lettuce leaf on top, wrap the burger, and serve immediately. Enjoy your low-carb creation!
Nutrition Facts
| Serving size | (1137.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2261.6 |
| Total Fat 187.8g | 0% |
| Saturated Fat 72.8g | 0% |
| Cholesterol 482.2mg | 0% |
| Sodium 3267.9mg | 0% |
| Total Carbohydrate 39.4g | 0% |
| Dietary Fiber 15.3g | 0% |
| Total Sugars 8.0g | |
| Protein 111.1g | 0% |
| Vitamin D 32.2IU | 0% |
| Calcium 1025.8mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 2550.0mg | 0% |
Source of Calories