Low Carb Smashed Avocado on Toast
Elevate your breakfast or snack game with this *Low Carb Smashed Avocado on Toast*, a keto-friendly twist on the classic favorite! This recipe swaps traditional bread for crispy, golden almond flour slices, creating a low-carb canvas for creamy, zesty mashed avocado. Infused with fresh lemon juice, a hint of spice from red chili flakes, and topped with juicy cherry tomatoes and fragrant cilantro, this dish is as flavorful as it is nutritious. With just 10 minutes of prep time and a handful of wholesome ingredients, it’s the perfect quick and healthy option for any time of day. Whether you're sticking to a low-carb diet or simply love a vibrant, satisfying toast recipe, this avocado toast is sure to become a staple!
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Ingredients
- 1 large Avocado
- 2 pieces Almond flour bread slices
- 2 teaspoons Lemon juice
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 6 pieces Cherry tomatoes
- 2 tablespoons Fresh cilantro
- 1 teaspoon Olive oil
- 1 pinch Red chili flakes
Directions
Step 1
Begin by toasting the almond flour bread until golden brown and crisp, using a toaster or oven. Set aside.
Step 2
While the bread is toasting, cut the cherry tomatoes into halves and roughly chop the fresh cilantro.
Step 3
Cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl.
Step 4
Add lemon juice, salt, and black pepper to the avocado. Mash the avocado mixture using a fork until it reaches your desired consistency. If you prefer a chunkier texture, mash less.
Step 5
Spread the mashed avocado evenly over the toasted almond flour bread slices.
Step 6
Top each slice with cherry tomatoes, a sprinkle of cilantro, and a light drizzle of olive oil.
Step 7
Garnish with a pinch of red chili flakes for an extra kick.
Step 8
Serve immediately and enjoy your low-carb smashed avocado on toast.
Nutrition Facts
| Serving size | (395.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 810.5 |
| Total Fat 71.7g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 5.0g | |
| Cholesterol 0mg | 0% |
| Sodium 914.7mg | 0% |
| Total Carbohydrate 34.4g | 0% |
| Dietary Fiber 21.1g | 0% |
| Total Sugars 6.3g | |
| Protein 17.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 165.4mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1469.2mg | 0% |
Source of Calories