Low Carb Slow-Cooked Pulled Pork

Indulge in the tender, smoky flavor of this Low Carb Slow-Cooked Pulled Pork—an effortless, keto-friendly recipe perfect for weeknight dinners or meal prep. Made with a bone-in pork shoulder seasoned with a robust blend of smoked paprika, garlic powder, cumin, and a hint of liquid smoke, this dish is slow-cooked to perfection for eight hours to achieve a melt-in-your-mouth texture. A splash of apple cider vinegar adds a tangy balance, while sugar-free BBQ sauce ties the dish together without compromising your low-carb goals. Serve this versatile pulled pork on lettuce wraps, low-carb buns, or alongside your favorite keto sides for a protein-packed, satisfying meal that’s as flavorful as it is easy to create. Optimize your time without sacrificing taste with this one-pot, set-it-and-forget-it recipe!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:480 mins

Total Time:495 mins

Servings: 8

Ingredients

• 4 pounds Pork shoulder (bone-in, preferred)
• 2 tablespoons Olive oil
• 2 teaspoons Smoked paprika
• 2 teaspoons Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Liquid smoke (optional)
• 0.25 cup Apple cider vinegar
• 0.5 cup Sugar-free BBQ sauce

Directions

Step 1

Trim excess fat from the pork shoulder, leaving a thin layer for flavor.

Step 2

In a small bowl, mix together smoked paprika, garlic powder, onion powder, ground cumin, salt, and black pepper.

Step 3

Rub the pork shoulder with olive oil, then apply the dry spice mixture all over the pork, ensuring it is completely covered.

Step 4

If using, drizzle the pork with liquid smoke for added flavor.

Step 5

Place the seasoned pork shoulder in the slow cooker.

Step 6

Pour the apple cider vinegar around the pork to add moisture and enhance flavor.

Step 7

Cover the slow cooker with the lid and set it to cook on low for approximately 8 hours, or until the pork is tender and shreds easily with a fork.

Step 8

Once cooked, carefully remove the pork from the slow cooker and place it on a cutting board. Let it rest for about 10 minutes.

Step 9

Using two forks, shred the pork into bite-sized pieces.

Step 10

For serving, mix the shredded pork with sugar-free BBQ sauce, adjusting the quantity to your preference.

Step 11

Optionally, return the pulled pork to the slow cooker on warm setting to soak in the juices until ready to serve.

Step 12

Serve the pulled pork on lettuce wraps, low-carb buns, or pair with keto-friendly sides.

Nutrition Facts

Serving size	(2045.1g)

Amount per serving	% Daily Value*
Calories	4893.1

Total Fat 392.1g	0%
Saturated Fat 131.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1270.1mg	0%
Sodium 4832.6mg	0%
Total Carbohydrate 19.0g	0%
Dietary Fiber 3.0g	0%
Total Sugars 0.9g
Protein 329.0g	0%

Vitamin D 0IU	0%
Calcium 241.9mg	0%
Iron 18.0mg	0%
Potassium 5175.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%

Protein: 26.7%

Carbs: 1.5%