Nutrition Facts for Low carb slow-cooked pig feet

Low Carb Slow-Cooked Pig Feet

Dive into the comforting flavors of *Low Carb Slow-Cooked Pig Feet*, a rich and hearty dish that’s perfect for those craving a keto-friendly soul-food classic. Slow-cooked to perfection, this recipe transforms tender pig feet into a melt-in-your-mouth delicacy, infused with the deep flavors of smoked paprika, garlic, and tangy apple cider vinegar. With just 20 minutes of prep and six hours in the slow cooker, the broth becomes an aromatic medley of sautéed onion, celery, and subtle heat from cayenne pepper. This low-carb marvel is not only packed with flavor but also brimming with gelatin-rich proteins, making it a nourishing choice for your health-conscious cravings. Garnish with fresh parsley and enjoy a dish that’s as wholesome as it is indulgent. Perfect for meal prepping or a family dinner, this effortless recipe will have everyone coming back for seconds.

Nutriscore Rating: 71/100
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Image of Low Carb Slow-Cooked Pig Feet
Prep Time:20 mins
Cook Time:360 mins
Total Time:380 mins
Servings: 4

Ingredients

  • 2 pounds pig feet
  • 2 tablespoons olive oil
  • 1 medium, diced onion
  • 4 minced garlic cloves
  • 2 sliced celery stalks
  • 2 tablespoons apple cider vinegar
  • 2 cups low sodium chicken broth
  • 2 bay leaves
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons, chopped parsley

Directions

Step 1

Begin by cleaning the pig feet thoroughly under cold running water. Pat them dry with paper towels.

Step 2

Heat the olive oil in a large skillet over medium-high heat. Add the pig feet and sear them on all sides until they are golden brown, approximately 5-7 minutes.

Step 3

Remove the pig feet from the skillet and set aside.

Step 4

In the same skillet, add the diced onion, minced garlic, and sliced celery. Sauté for about 3-4 minutes until the vegetables are soft and the onion is translucent.

Step 5

Pour in the apple cider vinegar to deglaze the pan, scraping any browned bits from the bottom of the skillet.

Step 6

Transfer the pig feet and sautéed vegetables to a slow cooker.

Step 7

Add the chicken broth, bay leaves, smoked paprika, cayenne pepper, salt, and black pepper to the slow cooker.

Step 8

Stir the ingredients to combine well.

Step 9

Cover the slow cooker and set it to low heat. Cook for 6 hours, or until the pig feet are extremely tender and the flavors are well amalgamated.

Step 10

Once cooked, remove the bay leaves and discard them.

Step 11

Serve the slow-cooked pig feet warm, garnished with freshly chopped parsley.

Nutrition Facts

Serving size (2099.5g)
Amount per serving % Daily Value*
Calories 2430.8
Total Fat 174.1g 0%
Saturated Fat 55.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 762.0mg 0%
Sodium 4488.9mg 0%
Total Carbohydrate 39.4g 0%
Dietary Fiber 11.9g 0%
Total Sugars 17.2g
Protein 185.0g 0%
Vitamin D 0IU 0%
Calcium 413.1mg 0%
Iron 12.7mg 0%
Potassium 2099.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%
Protein: 30.0%
Carbs: 6.4%