Low Carb Sindhi Koki

Indulge in the deliciously healthy twist of Low Carb Sindhi Koki, a keto-friendly take on the traditional Sindhi flatbread. Crafted from almond flour and flaxseed meal, this recipe swaps out regular wheat flour for nutrient-packed, low-carb alternatives. Combined with creamy cottage cheese and a medley of finely chopped spinach, onion, green chili, and fresh coriander, this koki brims with vibrant flavors and wholesome goodness. Infused with aromatic spices like cumin and carom seeds, it’s lightly crisped in ghee for a golden, melt-in-your-mouth texture. Ready in just 25 minutes, this quick and easy flatbread is perfect for those following a low-carb or gluten-free diet. Serve it warm with a side of yogurt or your favorite chutney for a satisfying, guilt-free meal that’s packed with traditional flavor and modern health-conscious appeal.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup almond flour
• 0.25 cup flaxseed meal
• 0.5 cup cottage cheese
• 0.25 cup spinach, finely chopped
• 0.25 cup onion, finely chopped
• 1 small green chili, finely chopped
• 2 tablespoons coriander leaves, finely chopped
• 1 teaspoon cumin seeds
• 0.5 teaspoon carom seeds
• 0.5 teaspoon salt
• 0.5 teaspoon red chili powder
• 2 tablespoons ghee
• 0.25 cup water

Directions

Step 1

In a large mixing bowl, combine the almond flour, flaxseed meal, and cottage cheese. Mix well to form a slightly crumbly mixture.

Step 2

Add the chopped spinach, onion, green chili, and coriander leaves to the flour mixture. Mix until the vegetables are evenly incorporated.

Step 3

Add cumin seeds, carom seeds, salt, and red chili powder to the bowl. Mix the spices thoroughly with the dough.

Step 4

Gradually add water, a little at a time, and knead the mixture until it forms a soft dough. It should not be sticky.

Step 5

Divide the dough into 4 equal portions. Roll each portion into a small ball and flatten it slightly.

Step 6

Place a non-stick pan over medium heat and add a little ghee. Once the ghee is hot, place one of the flattened dough balls onto the pan.

Step 7

Cook the koki on medium heat until the bottom side is golden brown, about 3-4 minutes. Flip it over and cook the other side.

Step 8

Apply a little ghee to the top side while the koki is cooking. Press lightly with a spatula to ensure even cooking.

Step 9

Once both sides are cooked and golden brown, remove the koki from the pan. Repeat the process with the remaining dough portions.

Step 10

Serve the Low Carb Sindhi Koki warm, with yogurt or your favorite chutney on the side.

Nutrition Facts

Serving size	(418.3g)

Amount per serving	% Daily Value*
Calories	1100.5

Total Fat 91.8g	0%
Saturated Fat 23.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 90.8mg	0%
Sodium 1456.7mg	0%
Total Carbohydrate 47.4g	0%
Dietary Fiber 20.5g	0%
Total Sugars 15.9g
Protein 35.6g	0%

Vitamin D 4.8IU	0%
Calcium 406.4mg	0%
Iron 8.2mg	0%
Potassium 576.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.3%

Protein: 12.3%

Carbs: 16.4%