Low Carb Simple Vegetable Stir-Fry Noodles

Transform your weeknight dinners with this vibrant and nourishing Low Carb Simple Vegetable Stir-Fry Noodles! Packed with fresh, colorful vegetables like spiralized zucchini, bell peppers, snow peas, and shiitake mushrooms, this dish delivers bold flavors and wholesome nutrition in every bite. A fragrant blend of garlic, ginger, sesame oil, and low-sodium soy sauce ties the medley together for a light yet satisfying meal that’s ready in just 30 minutes. Perfect for those seeking a gluten-free, keto-friendly, or vegetarian dinner option, this innovative recipe swaps traditional noodles for zucchini spirals, keeping the carb count low without sacrificing taste. Garnished with sesame seeds, red chili flakes, and green onions for the perfect finishing touch, these stir-fry “noodles” are as visually stunning as they are delicious.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 large Zucchini (spiralized)
• 1 medium Red bell pepper
• 1 medium Carrot
• 1 cup Snow peas
• 1 cup Broccoli florets
• 1 cup Shiitake mushrooms
• 3 large Garlic cloves
• 1 tablespoon Fresh ginger
• 1 tablespoon Sesame oil
• 2 tablespoon Soy sauce (low sodium)
• 1 tablespoon Rice vinegar
• 1 tablespoon Sesame seeds
• 2 pieces Green onions
• 0.5 teaspoon Red chili flakes

Directions

Step 1

Begin by preparing the vegetables. Spiralize the zucchini into noodles and set aside. Slice the red bell pepper into thin strips, julienne the carrot, and slice the snow peas lengthwise. Cut the broccoli into small florets. Clean and slice the shiitake mushrooms. Mince the garlic cloves and grate the ginger.

Step 2

In a large skillet or wok, heat the sesame oil over medium-high heat.

Step 3

Add the minced garlic and grated ginger to the skillet, and stir-fry for about 30 seconds until fragrant.

Step 4

Add the sliced red bell pepper, carrot, snow peas, broccoli florets, and shiitake mushrooms to the skillet. Stir-fry for about 4-5 minutes until the vegetables are just tender but still crisp.

Step 5

Add the spiralized zucchini noodles to the skillet, tossing them with the other vegetables.

Step 6

Pour in the soy sauce and rice vinegar, stirring to combine. Stir-fry everything together for another 2 minutes until the zucchini noodles are heated through.

Step 7

Remove from heat and sprinkle with sesame seeds and red chili flakes.

Step 8

Serve the vegetable stir-fry noodles hot, garnished with sliced green onions.

Nutrition Facts

Serving size	(615.5g)

Amount per serving	% Daily Value*
Calories	390.0

Total Fat 20.4g	0%
Saturated Fat 3.0g	0%
Polyunsaturated Fat 7.9g
Cholesterol 0mg	0%
Sodium 1101.8mg	0%
Total Carbohydrate 42.9g	0%
Dietary Fiber 13.8g	0%
Total Sugars 15.1g
Protein 15.4g	0%

Vitamin D 12.6IU	0%
Calcium 187.4mg	0%
Iron 6.2mg	0%
Potassium 1465.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 14.8%

Carbs: 41.2%