Low Carb Simple Stir-Fried Spinach
Elevate your weeknight meals with this Low Carb Simple Stir-Fried Spinach recipe—a quick, flavorful, and nutritious side dish that’s ready in just 15 minutes! Featuring tender fresh spinach infused with the savory aroma of garlic, a splash of soy sauce, and a hint of sesame for a perfectly balanced bite, this dish is ideal for those seeking a low-carb, keto-friendly option. Lightly toasted sesame seeds add an irresistible crunch, while the olive oil ensures a silky texture with every forkful. Perfect as a standalone side or paired with your favorite protein, this easy stir-fried spinach is a go-to recipe for healthy eating without compromising on flavor.
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Ingredients
- 400 grams fresh spinach
- 2 tablespoons olive oil
- 2 whole garlic cloves
- 1 tablespoon soy sauce
- 1 teaspoon sesame seeds
- 0.5 teaspoon freshly ground black pepper
Directions
Step 1
Wash and thoroughly drain the fresh spinach leaves to remove any dirt or grit.
Step 2
Peel and finely mince the garlic cloves.
Step 3
Heat the olive oil in a large frying pan or wok over medium heat until shimmering.
Step 4
Add the minced garlic to the pan and stir-fry for about 30 seconds, until fragrant but not browned.
Step 5
Increase the heat to medium-high and add the spinach to the pan.
Step 6
Stir-fry the spinach for about 2-3 minutes until the leaves are wilted and bright green.
Step 7
Add the soy sauce and freshly ground black pepper to the pan and toss to combine evenly with the spinach.
Step 8
Remove the pan from the heat and sprinkle sesame seeds over the top, stirring to distribute.
Step 9
Serve immediately as a side dish with your main meal, ensuring each serving is garnished with the cooked sesame seeds.
Nutrition Facts
| Serving size | (453.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 386.6 |
| Total Fat 29.7g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 0mg | 0% |
| Sodium 882.8mg | 0% |
| Total Carbohydrate 18.1g | 0% |
| Dietary Fiber 10.6g | 0% |
| Total Sugars 0.1g | |
| Protein 11.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 398.4mg | 0% |
| Iron 13.6mg | 0% |
| Potassium 104.4mg | 0% |
Source of Calories