Low Carb Simple Stir-Fried Mushrooms
Elevate your low-carb meal game with this quick and flavorful recipe for Low Carb Simple Stir-Fried Mushrooms. In just 20 minutes, you can create a side dish bursting with umami from golden-browned mushrooms, a hint of garlic, and a splash of low-sodium soy sauce. Fresh parsley and a touch of lemon juice add a bright, zesty finish, while the use of olive oil ensures a heart-healthy sauté. Perfectly seasoned with a touch of salt and black pepper, these tender mushrooms are a versatile complement to grilled proteins, salads, or even as a light vegetarian snack. Quick, easy, and packed with flavor, this keto-friendly stir-fry is a must-try for anyone looking to keep things both delicious and low-carb.
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Ingredients
- 500 grams Fresh mushrooms (such as button or cremini)
- 2 tablespoons Olive oil
- 2 Garlic cloves, minced
- 1 tablespoon Soy sauce (low sodium)
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
Directions
Step 1
Start by cleaning the mushrooms: gently wipe them with a damp paper towel to remove any dirt. Avoid washing them under running water to prevent them from absorbing too much moisture.
Step 2
Slice the mushrooms into even slices about 1/4 inch thick to ensure they cook evenly.
Step 3
Heat a large non-stick skillet over medium-high heat and add the olive oil.
Step 4
Once the olive oil is hot, add the minced garlic and sauté for about 30 seconds until it becomes fragrant, being careful not to burn it.
Step 5
Add the sliced mushrooms to the skillet, stirring them gently to coat them in the oil and garlic.
Step 6
Cook the mushrooms for about 5 minutes or until they are golden brown and start to release their juices.
Step 7
Pour in the soy sauce and continue to stir-fry the mushrooms for another 2-3 minutes until they are tender and the soy sauce has been absorbed.
Step 8
Season the mushrooms with salt and black pepper, adjusting to taste.
Step 9
Remove the skillet from heat and stir in the fresh chopped parsley and lemon juice.
Step 10
Serve the mushrooms hot, garnished with additional parsley if desired.
Nutrition Facts
| Serving size | (575.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 388.5 |
| Total Fat 29.6g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1711.3mg | 0% |
| Total Carbohydrate 21.4g | 0% |
| Dietary Fiber 5.6g | 0% |
| Total Sugars 10.5g | |
| Protein 17.3g | 0% |
| Vitamin D 35IU | 0% |
| Calcium 46.2mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1807.1mg | 0% |
Source of Calories